Site:
http://www.ultrarunnergirl.blogspot.com/
Miles:
9547 total / 2209 in 2014
Goal:

The Vermont 100 miler - done! Ride a century - done! Now for a brevet (200k) . . . Run trails with joy, eke out a few PRs and practice Bikram yoga.

Ultrarunnergirl did a weights workout: Wow, it's been awhile...

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    • Currently /5 Effort.
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good ankle ligament PT + upper body 00:15:00

Wow, it's been awhile since I last lifted weights. Bikram yoga is my strength work normally.
2x10 assisted overhand pullups
2x10 assisted dips
2x10 bicep cable curls
2x10 tricep cable pulldowns
1x10 rotator cuff cable extensions
2 minutes on upside down Bosu ball front-back ankle exercises