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- 7639 total / 305 in 2014
Improve my speed and climbing ability, PR a few short road races. Ride at least one century and brevet.
Ultrarunnergirl did a weights workout: Wow, it's been awhile...
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Wow, it's been awhile since I last lifted weights. Bikram yoga is my strength work normally.
2x10 assisted overhand pullups
2x10 assisted dips
2x10 bicep cable curls
2x10 tricep cable pulldowns
1x10 rotator cuff cable extensions
2 minutes on upside down Bosu ball front-back ankle exercises