10634 total / 0 in 2018

Miwok 100k! Become the baddest hill climber I know. Ride my bike a lot. Run trails with joy, eke out a few PRs and practice Bikram yoga.

Ultrarunnergirl did a weights workout: Wow, it's been awhile...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:15 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good ankle ligament PT + upper body 00:15:00

Wow, it's been awhile since I last lifted weights. Bikram yoga is my strength work normally.
2x10 assisted overhand pullups
2x10 assisted dips
2x10 bicep cable curls
2x10 tricep cable pulldowns
1x10 rotator cuff cable extensions
2 minutes on upside down Bosu ball front-back ankle exercises