Site:
http://www.ultrarunnergirl.blogspot.com/
Miles:
5913 total / 778 in 2013
Goal:

Laurel Highlands 70 Mile Trail Race in June. Ride at least one century and brevet. Practice Bikram yoga regularly.

Ultrarunnergirl did a weights workout: Wow, it's been awhile...

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good ankle ligament PT + upper body 00:15:00

Wow, it's been awhile since I last lifted weights. Bikram yoga is my strength work normally.
2x10 assisted overhand pullups
2x10 assisted dips
2x10 bicep cable curls
2x10 tricep cable pulldowns
1x10 rotator cuff cable extensions
2 minutes on upside down Bosu ball front-back ankle exercises

about 1 year ago