You've got to login or join dailymile to do that
- 10618 total / 800 in 2015
Miwok 100k! Become the baddest hill climber I know. Ride my bike a lot. Run trails with joy, eke out a few PRs and practice Bikram yoga.
Ultrarunnergirl did a weights workout: Wow, it's been awhile...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:15 time
- 0:00 pace
- 0 calories
Wow, it's been awhile since I last lifted weights. Bikram yoga is my strength work normally.
2x10 assisted overhand pullups
2x10 assisted dips
2x10 bicep cable curls
2x10 tricep cable pulldowns
1x10 rotator cuff cable extensions
2 minutes on upside down Bosu ball front-back ankle exercises