Site:
http://www.ultrarunnergirl.blogspot.com/
Miles:
3949 total / 695 in 2012
Goal:

PR at Laurel Highlands 70 Miler. Gain speed and hill-climbing ability. More cycling miles. Continue to improve in my Bikram yoga practice.

Ultrarunnergirl ran: Just a few miles on t...

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  • 4 miles
  • 00:40 time
  • 09:27 pace
  • 450 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
treadmill 4.25 mi 00:40 09:27 pace

Just a few miles on the dreadmill over a short lunch hour.
Mile 1 10:12
Mile 2 9:40
5 x .2 mi repeats @ 8:00, 8:00, 8:00, 7:53, 7:53

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
450