Site:
http://www.ultrarunnergirl.blogspot.com/
Miles:
3949 total / 695 in 2012
Goal:

PR at Laurel Highlands 70 Miler. Gain speed and hill-climbing ability. More cycling miles. Continue to improve in my Bikram yoga practice.

Ultrarunnergirl ran: My training for Laure...

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  • 22 miles
  • 05:37 time
  • 15:07 pace
  • 1752 calories
  •  
  •  
  • 4860 ft climb
  • 150 max hr
  • 127 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Fishhook run - Appalachian Trail from Linden/55 to SNP/Dickey Ridge trailhead 22.27 mi 05:37 15:07 pace

My training for Laurel Highlands 70 Miler has officially begun! It was cold, but not "cold" - my official barometer is whether or not you need your ears covered.Tough, but I knew it would be. First half lots and lots of slow climbing, rocky and reminiscent of Catawba. Just five minutes after we finished, it began to snow/sleet.

4 months ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
1752