Site:
http://www.ultrarunnergirl.blogspot.com/
Miles:
10634 total / 0 in 2017
Goal:

Miwok 100k! Become the baddest hill climber I know. Ride my bike a lot. Run trails with joy, eke out a few PRs and practice Bikram yoga.

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Ultrarunnergirl logged 10634 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good run to work commute 3.3 mi 00:38 11:30 pace

    Lovely mild #runcommute to work. Great to be out running!

  2. FIT
    good AT from 55 to 638 and back 3.6 mi 01:40 27:46 pace

    Lots of climb but otherwise easy pace.

  3. RUN
    Alexandria Turkey Trot 5 mi 00:55 10:59 pace

    Hooked up with Rob and Pete and his daughter and was able to comfortably run the whole way with them. Felt great and even picked it up in the last mile.

  4. RUN
    morning run/walk commute 3.3 mi 00:37 11:12 pace

    Lovely cool morning run commute.

  5. FIT
    good gym 00:40

    Air squats, squats, dead lifts, clamshells, cable leg, sitting leg band exercises, lat pulldowns, lunges, jump-ups, hammer curls, shoulder press, dips, sitting crunches, bridges, weighted leg lifts... read more

  6. RUN
    run/walk commute (partway) 1.3 mi 00:20 15:23 pace

    Really felt in the groove today! No hip, no IT band, no nothing!

  7. VELO
    good Brisk morning bike commute 7.5 mi 00:40 11.2mph pace

    Beautiful early morning sunshine on my leisurely ride to the gym.