Ultrarunnergirl
Just a few miles on the dreadmill over a short lunch hour.
Mile 1 10:12
Mile 2 9:40
5 x .2 mi repeats @ 8:00, 8:00, 8:00, 7:53, 7:53
- Site:
- http://www.ultrarunnergirl.blogspot.com/
- Miles:
- 3406 total / 152 in 2012
- Goal:
PR at Laurel Highlands 70 Miler. Gain speed and hill-climbing ability. Continue to improve in my Bikram yoga practice.
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Entries
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RUN
treadmill 4.25 mi 00:40 09:27 pace
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RUN
TR Island - Custis Trail out ... 12 mi 02:10 10:48 pace
My #RunforSherry with Kris S., Yonas and Merhawi.
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RUN
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I've been running some miles and testing some sweet @Zensah capri tights. My review: http://t.co/ZPrAaDpG
1 person liked what Ultrarunnergirl said -
RUN
Central Park loop 6.8 mi 01:10 10:17 pace
Loop of Central Park on a brisk February morning with Maria and E.
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Nice Job:
'Gotta have company on a brisk February morning!
5 days ago
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Great run! Glad you enjoyed your friends!!
5 days ago • Like
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I bet that was fun with friends.
5 days ago • Like
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RUN
good Fishhook run - Appalachian Tr... 22.27 mi 05:37 15:07 pace
My training for Laurel Highlands 70 Miler has officially begun! It was cold, but not "cold" - my official barometer is whether or not you need your ears covered.Tough, but I knew it would... read more
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FIT
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RUN
good Lunch run, National Mall 3.54 mi 00:35 09:53 pace
Easy run to shake the legs out before tomorrow's 22 miler in Shenandoah Nat'l Park.
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Nice. Have a great 22 tomorrow!
10 days ago • Like
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Get those miles in early. Sounds like we have a snow "storm" coming :-) I'll be doing 20 in the city. Have a great run.
10 days ago • Like
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Nice! Have fun tomorrow!
10 days ago • Like
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VELO
good bike to work commute 2.98 mi 00:20 8.9mph pace
CROWDED streets this morning with bad traffic. At least it wasn't raining, and the pavement wasn't very wet.
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You're an Inspiration:
good on you for commuting by bike
11 days ago
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walk
good 1.3 mi 00:25 19:13 pace
It was too nice outside - 70 degrees! - not to get out, but really tired, so I just strolled.
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walk
good walk from Bikram to work 1.4 mi 00:27 19:17 pace
rain was gone, another mild day, lovely for a walk. kept my eye out for the person on the purple bike with the enormous men's dress shoes on, but alas.
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FIT
alright early morning Bikram yoga 01:30
Felt a little tired in yoga today. I've been ramping up so that's expected. Also, thanks to the rain it was a SWEATFEST! It's worth a lot to my psyched just to get up and there in the morning.
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Nice Job:
Nice job, yoga is so hard but great for you!
13 days ago
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RUN
good WUS night run with KEG 3.31 mi 00:40 11:56 pace
short but not easy. some trail, some pavement, some hills - one REALLLLY long steep one. I couldn't believe I ran the whole thing. Nice easy, easy pace and great to hang with old friends.
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VELO
good 2.98 mi 00:22 8.1mph pace
My first #utilitaire, complete!
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VELO
good bike to work commute 2.95 mi 00:18 9.8mph pace
Nothing like the view from a bike on a sunny, cool day.
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RUN
tired city neighborhood run 4 mi 00:42 10:28 pace
maybe I'm just tired from my long walk home. Or maybe I need to kick my own ass a little more!
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You're Funny:
Very familiar "maybe: there! I knew I wasn't the only one with THAT running through my head :-)
14 days ago
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walk
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RUN
alright lunch run 3.58 mi 00:37 10:25 pace
Thank goodness I'm still up a few lbs from the holidays or I'd have BLOWN INTO THE POTOMAC RIVER. That was tough running out there.
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great windy run!
17 days ago • Like
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FIT
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Nice work
19 days ago • Like
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Yay!
18 days ago • Like
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That's hard! Great job.
18 days ago • Like
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walk
good walk to dogs, walk dogs, walk... 2.75 mi 00:56 20:21 pace
love using my legs to get around. it's so oddly warm this winter. lots of people riding bikes with no gloves, or even a jacket!
Loading people...
Nice work on your lunch break!!! Wow!
about 5 hours ago • Like
perfect...great luncher
about 3 hours ago • Like
way to get in and get it done!
about 2 hours ago • Like