Andrea Baldon ran: 6km dopo le 2 session...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:33 time
  • 08:57 pace
  • 542 calories
  •  
  •  
  • 105 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:chxtgw%7d%7dv%40h%40yalkn%40md%3f%3fhh%40fhxub%40gbc%3fc%40_%40qaq%5dky%40k%40_cm%40ebow%40m_%40ec%40%5bcbgk%40d_%40gs%40ms%40g%40yai_%40%5d_dig%40am%40sc%40mqoi%40pugcuyy%7b%40mqs%7b%40uy%40d%7datimigb%5bodkobo%7dake%40caka%5ca%40ewqu_%40io%40bk%40na%40tyd%5bk%40cfm%40kcgi%40oi%40su_%40eyb%7dcjaoaz%7b%40%5eect%40u%40zi%40p%40ocumohdcycyosg%40u%5bywyb_%40p%7d%40v%40omm%40%7bao%40oaso%40gagcg%40%7dai%40ga_accss%40gm%40kibo%7bauceu%40%7bizmzetdf%60%40d%40fbpalehdxl%7eajf%60andvd%40vbnbhxnhlbw%40laa%40zbca%7eae%40r%40%5b%5e%3fnaa%40%60%40srvxnbpl%60%40a%60%40irc%7d%40h%40%3f%5cxlzjj%40h%40vblp%40j%7cathbntv%40hhphtvh%5cnhad%40vcr%60bhzf%40%3fj%40gtadvdt%40zx%40f%40dh%40ad%40d%7e%40i%7c%40fldxcrav%5ejv%40fn%40zpajla%5cpa%60%40xb%5ecbruxen%40brztad%40hbvrara%7ce%5chbhtxdl%40q%60%40cbbo%40v%40kd%40qbee%40%40kan%5bjmtmla%40fiab%40_ab%40i%40mh  
good Parco Nord 6k 6 km 00:33 08:57 pace

6km dopo le 2 sessioni in bici di sabato e domenica. La schiena tiene, le gambe un pò indolenzite all'inizio poi si sono sciolte.