Andrea Baldon ran: Brrrrr che freddo! Ie...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:39 time
  • 08:54 pace
  • 625 calories
  •  
  •  
  • 921 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:akjtgqxvv%40kyag%40i%5b%40u_%40k%40ywwmic%40keai%5buu%40wa%40cg%40i%5b%3fkek%40oc%40ysgaeew_%40ec%40%40a%40eoieake%40gkaeyc%5bkc%40m_aww%40ysbdg%40a_%40gug%5dyc%40ocaw%5dkc%40ca%40cgana%40asqm%40%3fa%40o%7d%40qagjsgg%40%3fi%40gkeg%40dm%40aef%5bsu%40k%7b%40%3foam%7dccci%5dum%40s_ags%40ms%40owamk%40%3fc%40oqa_%40%7baoqai%5dodulf%40xepr%40bf%40tbblta%60%40pch%60%40xn%40%3fx%40nlb%60%40zcvpajlazxbvdcvzah%40netpadj%40t%40%7cexhcbl%40txahbav%7eax%40fdrh%40bczijd%40%5cfavbhjnf%40jr%40l%5evla%7cargz%40ve%5eva%7c%40tar%40%7c%40vb%40vbvcd%40%7c%40b%40%7c%40h%5cdd%40x%40%7ebft%40lj%40%5etavfaxaji%60%40fb%40th%5c%5cnagr%5djmchbk%5eiaxa_%40ro%5ddebf%60%40yp%40s%40bbkarit%40i%40%5egrdrda%7e%40tgl%60%40p%40deb%40jdznbvvax%7ebp%40neh%40%7efr%7ecjhcl%7earfazfar%60%40hara%40%5eexfuak%40k%5do%40u%40q%5bum%40sw%40is%40wmdk%40ajc%40udeauhc%40ac_akgwmaquac%40ice%40_dc%40ccw%40md%7d%40ye%5bma_ameei%40jmrk%3fohy_%40_bga%40q%7d%40y_%40g%40sak%40kam%40aaya%40i%40%7b%40%5d%5dw_%40sqg%40_asm%40m_%40%40c%40gyc%40iaqyoa%40uc%40c%40kcouaa%40%7damoag%40gcos  
good Navigli 7k 7 km 00:39 08:54 pace

Brrrrr che freddo! Ieri sera vento gelido e temperature crollate vicino lo zero. Esco lo stesso super coperto e via per 5km che poi diventano 7. Media nella "media" poi la sera una buona pizza!