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  • 6 miles
  • 01:59 time
  • 817 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good eagle street 10.11 km 00:59 09:26 pace

    almost tripped over a skunk this morning. hadn't seen one of those little fellas in quite a while. maybe they were in rehab??

  2. FIT
    good ymca: core, strength, elliptical 01:00

    much smoother than usual, probably due to last week's vacation. back to the grind. sigh.

  3. RUN
    good eagle street plus 12.51 km 01:14 09:34 pace

    waited out the rain. somewhat humid. sluggish and sweaty but earned my dim sum, doncha think?

  4. RUN
    good around town 21.11 km 02:11 10:01 pace

    leg issues. tight left hamstring, sore right foot... good enough excuses? looks like a dreary rainy day ahead, but it's never too dreary for apple fritters at the market. never.

  5. RUN
    good eagle street 10.11 km 00:59 09:20 pace

    went ok after sleeping way past a decent time. exhausted from camping. beautiful day, off to make the most of it!

  6. RUN
    good eagle street 10.11 km 00:59 09:27 pace

    ... and after this drove three hours to camp and canoed for 2 hours.

  7. FIT
    good squash!!! 01:00

    gonna feel this one tomorrow. love squash, just too few opportunities to play and injured toe made it a nonstarter for a long time. great fun. yes, of course i lost.

  8. FIT
    good ymca: core, strength, elliptical 01:00

    went fine, although afternoon sessions in the ymca during summer mean you have to tolerate legions of screaming rug rats.

  9. RUN
    good eagle street 10.11 km 01:01 09:42 pace

    had to duck into tim horton's when the clouds unloaded partway through the run. extremely humid. my slowest run in a very long time BUT after a ten hour day in the mosh pits i'm not surpr... read more

  10. RUN
    good parks and eagle street 17.2 km 01:41 09:25 pace

    great run with Mike S. Sunny, humidity that Cut Like a Knife, kinda like the Summer of 69. Big Music Fest, here we come!!

  11. FIT
    good ymca: core, strength, elliptical 01:00

    last day of work for a week!! TGIFF!!

  12. RUN
    good eagle street 10.11 km 00:59 09:27 pace

    didn't feel like getting out of bed at 4:30 am this morning, but glad I did. Happy Portuguese Tart Day everyone!!

  13. RUN
    good eagle street 10.11 km 00:59 09:26 pace

    great run if a bit slow. shortness of breath is pretty much gone now, must be a seasonal pollen thing. I'd ask the doc but that would involve, you know, booking an appointment, going to see hi... read more

  14. RUN
    good eagle street 10.11 km 00:59 09:23 pace

    upset stomach which made for an unscheduled stop along the way. so this morning I'm grateful for wooded areas and darkness. step carefully, my friends.

  15. FIT
    good ymca: core, strength, elliptical 01:00

    slightly sore lower back but not too serious. working it out.

  16. RUN
    good eagle street 10.11 km 01:00 09:29 pace

    all this perfect running weather is wonderful, BUT we really need some rain soon. oh well, off to tackle that scroll of tasks that need doing and have been ignored while that soccer thing is going ... read more

    • Alun
      Alun

      Rain will come soon enough, enjoy the good weather while it lasts.

      16 days ago Like1 person

  17. RUN
    good parks, dunbar area, bishop 20.35 km 02:01 09:32 pace

    temp much more amenable to running 9C at the start. beautiful day, fighting back the effects of aging with some success, which is all we can hope for i suppose.

  18. FIT
    good ymca: core, strength, elliptical 01:00

    lower back is a bit sore on occasion these days. nothing severe, but trying to be careful and hoping it will go back to its youthful flexibility. ok, maybe that's a bit of a fantasy.

  19. RUN
    good eagle street 10.11 km 01:00 09:30 pace

    Cooler and less humid, 12C. a bit slow but no discernible problems. Have shaved off a couple of pounds recently, so it's all good. Except that it's Portuguese Tart Day, and temptation loo... read more

  20. RUN
    good parks and bishop st 12.22 km 01:14 09:48 pace

    very humid. wish the rain would just happen already so i wouldn't have to do so much watering. but after the parade. happy canada day!!!