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  • 6 miles
  • 01:58 time
  • 803 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good eagle street 10.11 km 00:58 09:17 pace

    bit of a challenge energy-wise, but nothing serious. it's done.

  2. FIT
    good ymca: core, strength, elliptical 01:00

    unusually busy gym, felt like a troop of procrastinating new year's resolutionists made the trip this morning. oh well.

  3. RUN
    good Terry Fox Run 2014 10.01 km 00:53 08:33 pace

    Hell bent for leather. Gave 'er. Lungs bursting, legs burning, heart pounding, sweat pouring. Five minutes faster than my average 10k. It's the Terry Fox Run; Terry didn't do "e... read more

    • Linda C.
      Linda C. Great Performance
      Great Performance:

      Impressive pace!

      2 days ago

  4. RUN
    good parks and eagle street 20.01 km 02:00 09:38 pace

    bit of a struggle. cold and light, unremitting rain. could be worse, though. ready for the Terry Fox Run tomorrow, registration in Cambridge at Riverside Park at the Grandstand at 11 am, hope to se... read more

  5. FIT
    good ymca: core, strength, elliptical 01:00

    some aches and pains that are probably due to Old Age, so i'll just ignore them and soldier on. TGIFF!!!!

  6. RUN
    good eagle street 10.12 km 00:57 09:05 pace

    almost identical time to yesterday's blistering pace. you get out of it what you put into it.

  7. RUN
    good eagle street 10.11 km 00:57 09:04 pace

    fastest 10.11 in quite a while. just pushed, no physical excuses to hold back.

  8. FIT
    good ymca: core, strength, elliptical 01:00

    upper body strength needs more focus. otherwise decent workout.

  9. RUN
    good eagle street 10.11 km 00:59 09:22 pace

    sore left achilles, haven't had that in a very long time. damn greeks, always causing these issues. oh well, nothing that a little dim sum can't resolve.

  10. RUN
    good canamera etc 31 km 03:06 09:40 pace

    rocked it thanks to Mike S. for dragging me kicking and screaming at a pace that's tough to do on my own. nice cool temps, getting close to being prepared for columbus marathon.

    • Peter D.
      Peter D. Nice Job
      Nice Job:

      alright - been doing some crazy walking around toronto so I got the feel for distances.. next is to get a good pair of shoes for running this fall. Pete

      9 days ago

  11. FIT
    good ymca: core, strength, elliptical 01:00

    Not as good as I'd have liked. But ok. Hope long run tomorrow doesn't disappoint. Shouldn't. TGIFF!!!!!

  12. RUN
    good eagle street 10.11 km 00:59 09:21 pace

    was far stronger than I anticipated. have grown accustomed to this unseasonably summerish weather... slightly over a week until the Terry Fox Run, which is exciting. Happy Portuguese Tart Day every... read more

  13. RUN
    good eagle street 10.11 km 00:58 09:13 pace

    nice temp, felt reasonably strong, ready to face the day.

  14. FIT
    good ymca: core, strength, elliptical 01:00

    wasn't my best workout ever, but definitely worth the effort.

  15. RUN
    good downtown TO loop 10.1 km 01:04 10:11 pace

    rough. couldn't get the wheels turning. very muggy, and i was entirely wiped out BUT all things considered it was fantastic. Because i did it.

  16. RUN
    good downtown TO loop 15.01 km 01:32 09:53 pace

    awesome.

  17. RUN
    good canamera etc. 21.35 km 02:07 09:32 pace

    Very surprised by how strong i felt. Great to run 4k of it with Mike S and Bruce. Stayed overcast till i was done, which was very considerate of the weather gods. Some swimming later.

  18. FIT
    ymca: core, strength, elliptical 01:00

    decent workout, early 20k tomorrow morning with a very busy day thereafter, which is fine because there's a lot of weekend ahead!! TGIFF everyone!!!

  19. RUN
    good eagle street 10.11 km 00:58 09:16 pace

    Anniversary Run: Exactly one year ago today, I broke my big toe during my morning run. Two months of no running and increased rum-and-coke (pain medicine) intake followed. Couldn't run #STWM, ... read more

  20. RUN
    good eagle street 10.11 km 00:59 09:27 pace

    sluggish overall BUT had a couple of sprints of approx. 500 m of better than 4:30/km, so got the old heart pumping a bit. still quite humid, lots of sweat. love the new shorts/compression underwear... read more