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Myron logged 8594 miles.

Last workout 11 months ago. Help get them back on track!

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  1. RUN
    good eagle street 10.11 km 01:00 09:32 pace

    cold as hell. eyelash icicles the size of walnuts. it's gonna be great, running all winter in florida after I retire. only 35 years to go. #freedom85

  2. FIT
    good ymca: core, strength, elliptical 01:00

    run tomorrow. back feeling better. fingers crossed.

  3. RUN
    good eagle street 10.11 km 01:00 09:31 pace

    I know, shouldn't complain, but I really, really hate when the temps drop below minus 20C with windchill. it just hurts, on the face and legs mostly. whatever, done for another day.

  4. FIT
    good gym: elliptical, rowing machi... 01:00

    lower back is feeling better, focusing on strengthening exercises for that area.

  5. FIT
    good Gym and Pool 01:00

    Decent gym in kid's building, took advantage of that as well as of the pool and sauna. Great way to start the year. Early run tomorrow, motorcycle show in Mississauga all day thereafter - and ... read more

  6. RUN
    good eagle street 10.11 km 00:59 09:19 pace

    Cold. Windy. Blowing snow. But not even close to last winter's brutality. Last run of 2014, one of the most satisfying years of running for me statistically. Here's wishing all of you a f... read more

  7. RUN
    good eagle street 10.11 km 00:55 08:46 pace

    fastest in a long time. nice.

  8. FIT
    good ymca: core, strength, elliptical 01:00

    good all-round workout, last of the year. time flies.

  9. RUN
    good eagle street 10.11 km 00:57 09:04 pace

    Greased Lightning. Ok, greasy, yes, but maybe a tad hyperbolic on the lightning part... Faster than usual, anyway, especially on a day following a 20k run, so very happy. AND I've decided on m... read more

  10. RUN
    good Parks and Coronation. Etc. 20.01 km 01:57 09:26 pace

    Tough one, sluggish, energy levels not close to acceptable. Too much sleep these days.

  11. FIT
    good ymca: core, strength, elliptical 01:00

    worked off a bit of yesterday's excess. off to mingle in the herd of crazed bargain seekers. moo.

  12. RUN
    good eagle street 10.12 km 00:59 09:19 pace

    Merry Christmas!!

  13. RUN
    good eagle street 11.75 km 01:08 09:15 pace

    mild, drizzly, an absolutely perfect day for running and for driving downtown Toronto this afternoon. It can snow tomorrow, but if I have to look at a postcard to get the snow-laden forest thing go... read more

  14. RUN
    good eagle street 11.51 km 01:07 09:19 pace

    mild, no rain, dreaming of a green runner-friendly Christmas...

  15. FIT
    good ymca: core, strength, elliptical 01:00

    tough one after yesterday's rock climbing. feeling good sore.

  16. RUN
    good eagle street 11.35 km 01:05 09:16 pace

    felt surprisingly strong after yesterday's longish run. must have been the chocolate bock.