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  • 6 miles
  • 01:59 time
  • 817 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good ymca: core, strength, elliptical 01:00

    proving once again that taking the proper rest time post-marathon (which I did for a change) helps one to bounce back stronger than ever. decent workout, feel great, TGIFF!!!!!!!

    • Mark L.
      Mark L. Nice Job
      Nice Job:

      Great to hear you're doing it right!

      about 15 hours ago

  2. RUN
    good eagle street 10.11 km 00:59 09:26 pace

    you know that feeling you get in the first run with new shoes? yeah, like that. probably last run in shorts until Spring, 2C.

  3. RUN
    great Columbus Marathon 42.91 km 04:11 09:23 pace

    Second-best marathon time out of 22 to date, 19 seconds faster than the last one i ran which was in May (Mississauga). The fireworks and laser light show were all I anticipated and more (they did t... read more

  4. RUN
    good eagle street 10.11 km 00:59 09:21 pace

    warm temps continue. not complaining. no injury/health issues, five days to go...

  5. RUN
    good eagle street 10.11 km 00:59 09:18 pace

    who makes this weather, anyway?! 15C ad humid at 4:30 am; that might have contributed to my sluggishness, but the change in wake-up time after a long weekend does that too. Anyway, almost Columbus ... read more

  6. FIT
    good ymca: core, strength, elliptical 01:00

    felt great. coffee, then time for another round of extreme thanksgiving table discipline.

  7. RUN
    good eagle street 10.12 km 00:58 09:09 pace

    another beautiful morning, brisk and sunny. not as arduous a recovery run as those recovery runs that follow 30ish km days. how're you recovering from yesterday Mike S. ?

  8. RUN
    good hespeler 16.26 km 01:35 09:21 pace

    beautiful Fall morning. brilliant foliage, cool, sunny. ran 6 km through a beautiful trail. thanks for a great time Mike S. and Jeff!!

  9. FIT
    good ymca: core, strength, elliptical 01:00

    So I've hit my weight goal (yay!). After the challenges of a Thanksgiving weekend, I want to shave off another 5 pounds (gradually) while working to improve overall strength, speed, etc. Hitti... read more

  10. RUN
    good eagle street 10.11 km 00:57 09:05 pace

    blasted through that one, lots of energy and strength. cold 2C, first time with a light jacket this Fall but still in shorts. Happy Portuguese Tart Day everyone... Go Habs Go!!!!

  11. RUN
    good eagle street 10.11 km 00:58 09:10 pace

    things are falling into place as they should, feeling right where I want to be with 11 days to go before the Columbus Marathon.

  12. RUN
    good eagle street 10.11 km 00:58 09:12 pace

    felt good, adequate energy, quite certain that the outcome of the Columbus Marathon won't be disastrous for me. Yes, sometimes I aim high.

  13. FIT
    good ymca: core, strength, elliptical 01:00

    low energy, almost caught up on sleep last night though. hoping for a reasonably rain-free 10k tomorrow morning.

  14. RUN
    good college street 10.11 km 00:59 09:27 pace

    cold. 4C. shorts and microfibre tshirt. but got it done in time for a quick shower before the #cibbcrunforthecure. Which was, as always, an emotionally highly charged event (and much better attende... read more

  15. RUN
    good eagle and coronation streets 20.01 km 02:01 09:41 pace

    tough slog, but if this old carcass can't summon energy from its deepest reserves after all these long runs-on-empty... then... hmmm, gotta think that one through. off to the Big City, Run for... read more

  16. FIT
    good ymca: core, strength, elliptical 01:00

    sore shoulder is getting better. feeling ready for tomorrow's 20ish km, then some apple fritters (purely as a Training Nutrition Supplement, obviously). 10km Sunday morning before walk/running... read more

  17. RUN
    good eagle street 10.11 km 00:57 09:07 pace

    getting decent speed, and not just because I was racing to avoid being cut off by a skunk at one point. Happy Portuguese Tart Day, savour every taste.

  18. RUN
    good eagle street 10.12 km 00:57 09:07 pace

    maintained 4:30ish for approx. the last km. warm temps continue. easing into that Taper Tunnel, no going back... Columbus Marathon, you're in my sights.

  19. FIT
  20. RUN
    good parks 11.51 km 01:08 09:33 pace

    another impossibly gorgeous day. a day virtually free of any responsibilities looms. got a great book, spotify loaded with excellent tunes, and a bottle full of rum. hope your sundays are even half... read more