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  • 13 miles
  • 02:58 time
  • 1620 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good ymca: core, strength, elliptical 01:00

    very deserted gym, last day of work before the long weekend. all went well. looking forward to three days of longer-than-usual mileage, just for kicks. and for training, mustn't forget that Co... read more

    • Tom G.
      Tom G. Nice Job
      Nice Job:

      I have those crazy thoughts too. 3-day weekend! Maybe I can get in twice the mileage running! :)

      about 14 hours ago

    • Ann B.

      Nicely done.

      about 14 hours ago Like

  2. RUN
    good eagle street 10.11 km 00:58 09:17 pace

    felt strong, prolonged bursts of quicker pace, all good. great temp again, 12C, a bit humid, NOT complaining.

  3. RUN
    good eagle street 10.11 km 00:59 09:27 pace

    unseasonably cool 10C, perfect for running, went swimmingly considering that I had to wear a pair of shoes that had been retired long ago since my current pair were lost in piles of moving stuff fr... read more

  4. RUN
    good Beaches Jazz Run 2014 20.26 km 02:04 09:52 pace

    Great fun as always to run with Max at one of the best running events on the calendar. A @runcrs event, every organizational detail is attended to perfectly, and they somehow make sure that all of ... read more

  5. FIT
    good ymca: core, strength, elliptical 01:00

    worked up a sweat. feeling fine for Sunday's Beaches Jazz Run 20k, one of my favourite runs. Looks like rain in the forecast, but a light rain would be just fine. LIGHT rain, I said.

  6. RUN
    good eagle street 10.11 km 00:58 09:16 pace

    sliced a full 48 seconds off yesterday's time! Happy Portuguese Tart Day, everyone, indulge!! #TartPower

  7. RUN
    good eagle street 10.11 km 00:59 09:23 pace

    it was a scrappy one. dug in and fought my lack of energy and the humidity, reminding myself that these conditions were what I dreamt of a few months ago in the extreme cold of winter. little skunk... read more

  8. RUN
    good eagle street 10.11 km 00:59 09:26 pace

    almost tripped over a skunk this morning. hadn't seen one of those little fellas in quite a while. maybe they were in rehab??

  9. FIT
    good ymca: core, strength, elliptical 01:00

    much smoother than usual, probably due to last week's vacation. back to the grind. sigh.

  10. RUN
    good eagle street plus 12.51 km 01:14 09:34 pace

    waited out the rain. somewhat humid. sluggish and sweaty but earned my dim sum, doncha think?

  11. RUN
    good around town 21.11 km 02:11 10:01 pace

    leg issues. tight left hamstring, sore right foot... good enough excuses? looks like a dreary rainy day ahead, but it's never too dreary for apple fritters at the market. never.

  12. RUN
    good eagle street 10.11 km 00:59 09:20 pace

    went ok after sleeping way past a decent time. exhausted from camping. beautiful day, off to make the most of it!

  13. RUN
    good eagle street 10.11 km 00:59 09:27 pace

    ... and after this drove three hours to camp and canoed for 2 hours.

  14. FIT
    good squash!!! 01:00

    gonna feel this one tomorrow. love squash, just too few opportunities to play and injured toe made it a nonstarter for a long time. great fun. yes, of course i lost.

  15. FIT
    good ymca: core, strength, elliptical 01:00

    went fine, although afternoon sessions in the ymca during summer mean you have to tolerate legions of screaming rug rats.

  16. RUN
    good eagle street 10.11 km 01:01 09:42 pace

    had to duck into tim horton's when the clouds unloaded partway through the run. extremely humid. my slowest run in a very long time BUT after a ten hour day in the mosh pits i'm not surpr... read more

  17. RUN
    good parks and eagle street 17.2 km 01:41 09:25 pace

    great run with Mike S. Sunny, humidity that Cut Like a Knife, kinda like the Summer of 69. Big Music Fest, here we come!!

  18. FIT
    good ymca: core, strength, elliptical 01:00

    last day of work for a week!! TGIFF!!

  19. RUN
    good eagle street 10.11 km 00:59 09:27 pace

    didn't feel like getting out of bed at 4:30 am this morning, but glad I did. Happy Portuguese Tart Day everyone!!

  20. RUN
    good eagle street 10.11 km 00:59 09:26 pace

    great run if a bit slow. shortness of breath is pretty much gone now, must be a seasonal pollen thing. I'd ask the doc but that would involve, you know, booking an appointment, going to see hi... read more