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Entries

  1. RUN
    good eagle street 11.35 km 01:05 09:16 pace

    felt surprisingly strong after yesterday's longish run. must have been the chocolate bock.

  2. RUN
    good galt, blair trail, coronation 21.11 km 02:07 09:39 pace

    frosty, faint breeze, bright sun, absolutely perfect conditions for an early winter long run. it just doesn't get much better than that. off to brave the crowds. yes, I must be insane.

  3. FIT
  4. RUN
    good eagle street 10.11 km 00:58 09:17 pace

    with about a kilometre to go, an old(er) fart slowly passed me on the other side of the street. so I picked up the pace enough to show him he'd have to do better than that. he started walking ... read more

  5. RUN
    good eagle street 10.11 km 00:59 09:20 pace

    rain started about 30 seconds after I started, but ended about 20 minutes into the run so I dried off and warmed up a wee bit before the end.

  6. FIT
    good ymca: core, strength, elliptical 01:00

    back seems to be on the mend. decent workout, reasonably pleased with it. lots of workout time next week since work won't get in the way. but then again there's cookies. argh.

  7. RUN
    good parks and eagle street 17.26 km 01:44 09:41 pace

    very mild, bit of a challenge getting anything resembling speed happening but a much less sore back is worth the trade-off. take what you can get, right?

  8. FIT
    good ymca: core, strength, elliptical 01:00

    a crucial break in the holiday indulgence marathon, workouts are essential for me to feel good. not even very many rugrats around to annoy me, unusual for a Saturday afternoon at the Y.

  9. RUN
    good eagle street 10.11 km 00:57 09:08 pace

    back issue won't disappear. massage required I think.

  10. RUN
    good eagle street 10.11 km 00:58 09:15 pace

    strong, cold wind from the north, bit of a challenge.

  11. RUN
    good eagle street 10.11 km 00:59 09:20 pace

    back is feeling much better this morning, which proves that whining is a curative practice. yay.

  12. FIT
    good ymca: core, strength, elliptical 01:00

    sore lower back continues. argh.

  13. RUN
    good dwntown hogtown 10.07 km 00:59 09:29 pace

    raw biting wind. cold. got 'er done.

  14. RUN
    good canamera and eagle street 20.71 km 02:05 09:42 pace

    started at the ridiculously early (for a Saturday) time of 6 am. mild temp, felt fine, just sad that I had to miss running with the gang in waterloo to celebrate Runnrgrl 's birthday. Happy bi... read more

  15. FIT
    good ymca: core, strength, elliptical 01:00

    slight twinge in lower back, nothing serious at this point. gotta log some decent miles really early tomorrow morning before the madness of xmas rushing-around begins already by mid-morning. madnes... read more

  16. RUN
    good eagle street 10.11 km 00:59 09:23 pace

    much milder temps. very slippery roads.

  17. RUN
    good eagle street 10.11 km 00:57 09:08 pace

    damned chilly, minus 9C. glad I had my nifty new collared running shirt thing as that extra layer since the minus 20ish fleece would have been almost too much.

  18. FIT
    good ymca: core, strength, elliptical 01:00

    much better than last week's gym session, some of that muscle mass is recovering from vacation idleness.

  19. RUN
    good eagle street 11.35 km 01:07 09:27 pace

    mild temps, reasonably ok after longish run yesterday. time to put up the xmas lights.

  20. RUN
    good parks and eagle street 17.26 km 01:42 09:30 pace

    longest run in a while. felt fine. slightly under-dressed which forces the pace... warmer run ahead in the morning per the forecast.