Myron
last run before the Cleveland Marathon. Portuguese Tart this afternoon for strength. Hang tight everyone, enjoy the Springtime!
- Site:
- http://ultramyron.blogspot.com/
- Miles:
- 6111 total / 642 in 2013
- Goal:
Marathons
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Entries
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RUN
good the usual route 10.01 km 00:57 09:10 pace
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RUN
good the usual route 10.01 km 00:57 09:06 pace
intermittent rain during this morning's run, some very impressive displays of lightning and growls of thunder. 8C so nice temp. second last run before Cleveland Marathon, ready to rock n roll!!
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You're Badass:
Have a great time Mr. VIP! :+D
6 days ago
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Myron...you're looking good and consistent for the upcoming marathon...
6 days ago • Like
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You'll rock it my friend!
6 days ago • Like
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RUN
good the usual route 10.01 km 00:57 09:05 pace
got confirmation yesterday that i'm officially on Team @VW in the Cleveland Marathon. That means a nifty shirt, VIP tent, and we'll see what else. Hopefully a new car? (!). Run was fine t... read more
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RUN
good the usual and a bit 11.18 km 01:04 09:11 pace
cold as hades, very windy. decided to go with lower mileage again, keep healthy with one week to go until Cleveland marathon. Back to basting Big Bird (apologies Mitt) for Mom's Day Feast. Hap... read more
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RUN
good the usual with some twists 12.13 km 01:08 09:05 pace
decided to imitate that taper concept to some extent, kept the mileage down since it's just a week from the Cleveland marathon. felt fine apart from a bit of a right knee issue which i'm ... read more
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Nice Job:
Good luck! Gotta hate the taper!
10 days ago
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FIT
good ymca: core, strength, elliptical 01:00
little tweaks in the routine really make a difference. sore shoulders/chest/arms after adding cables to a greater extent with heavier weight. feels great. TGIFF!!!
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Great job Myron
11 days ago • Like
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RUN
good the usual route 10.01 km 00:59 09:25 pace
bad cramp in left leg from calf right through toes. worked itself out, but muscle fatigue persisted for the rest of the run. very light misty rain, warm. gym tomorrow. aaannd... who's up for a... read more
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yes, Mari, and Horseshack died within the past year or so didn't he?
11 days ago • Like
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Yes, sadly, he did.
10 days ago • Like
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RUN
good the usual route 10.01 km 00:57 09:13 pace
uneventful run, felt fine, in the home stretch before the cleveland marathon.
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RUN
good the usual route 10.01 km 00:58 09:16 pace
So some brainless turd in a pickup truck with landscaping stuff in the back deliberately aimed right into the bike lane where i'm running and tried to play chicken with me. Couldn't get h... read more
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Great idea Shannon!!
14 days ago • Like
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FIT
good ymca: core, strength, elliptical 01:00
no issues, horrific commute this morning after workout though.
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Cheers:
Well done! Sorry about the terrible time on the commute. :+)
15 days ago
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Great workout Myron!
14 days ago • Like
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RUN
good regular route with a flourish 12.01 km 01:11 09:29 pace
bit of soreness still from yesterday's 25k run but decent. time to mow the lawn after this coffee. enjoy the day!!
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RUN
good everywhere 25.01 km 02:25 09:19 pace
beautiful conditions, ran about 5km with a couple who were going my way, felt fine. changed snow tires off the Honda, and now out to power wash the entire estate. enjoy the day folks!!
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happy day Myron!
17 days ago • Like
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FIT
good ymca: core, strength, elliptical 01:00
felt strong, beautiful weekend ahead, looking forward to a decent long run tomorrow. tow weeks until cleveland marathon, getting excited about it.
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RUN
good the usual route 10.01 km 00:57 09:12 pace
cooler 10C, perfect running conditions. sun is shining. what's that old bar tune... oh, right, 'when Portuguese eyes are smiling...' happy thursday all!!
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it might be irish eyes, but who ever heard of irish tarts? oh, right, of COURSE! ;)
18 days ago • Like
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RUN
alright the usual route 10.01 km 00:59 09:24 pace
sore abductor yesterday, but felt ok this morning. nevertheless, couldn't get any speed going. oh well. shorts weather all week so far.
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RUN
good the usual route 10.01 km 00:57 09:14 pace
11C, very nice indeed. saw another crazy runner who has seen the light and also runs in pre-dawn darkness. beat the rain anyway.
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Hi-five:
Nice to find likeminded people! ;+)
21 days ago
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crazy man. :)
21 days ago • Like
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FIT
good ymca: core, strength, elliptical 01:00
felt good, felt strong, very happy considering that all day yesterday i felt an unsettling malaise. (that sentence was brought to you by the word "malaise"). happy monday everyone.
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Nice Job:
Great workout Myron!
21 days ago
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RUN
good 11.01 km 01:05 09:27 pace
slow, mostly due to yesterday's 24km run. that's ok. another beautiful Spring day here; have had so few this year that it's really kinda remarkable. enjoy what's left of the wee... read more
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RUN
good canamera and more 24.01 km 02:20 09:24 pace
Nicest weather so far this year, still cool to start (1C) but sunny, and felt right. I know, I should have logged an extra few miles given how close the Cleveland marathon is, but time constraints ... read more
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FIT
good ymca: core, strength, elliptical 01:00
Feeling good, odd how some days a good workout wipes the stress out more effectively than other days. Long run tomorrow, looking forward to it. TGIFF everyone!!
Great run! Good luck this weekend
5 days ago • Like
Have a great marathon this weekend.
5 days ago
Myron....I wish you the best....you've done well with your training and the pace has been consistently strong...good luck with the marathon...
5 days ago • Like