Very nice! The weather has been a bit on the classic Pac NW early winter grey... read more

Wow, how'd I miss this. This is an awesome bit of run/walking. on a workout

It's good to sprinkle in a little speedwork. Sometimes, you just need to ope... read more

Was that Marylyn Ohlson? Nice job, just keep going all of a sudden you will b... read more

Good for you!:) on a workout

Good job! on a workout

Way to go! :) on a workout

Nice job! on a workout

Yay! on a workout

Welcome to the club, I just had to register for 2 triathlons to actually go o... read more

Any bit of running keeps you moving and moving is better than not moving. on a workout

Perfect day and great 11 on 1/1/11 I am so glad I ran a race today..Maybe I w... read more

Hope the hamstrings get happy soon! on a workout

Nice job! I need to start running outside. Nervous about ice though. on a workout

Nice work on a workout

Well done Jen! on a workout

Nice pace! on a workout

good read that you're enjoying your run! on a workout

Great job Jen! That heat was something - glad to see you had a well-managed r... read more

Nice effort at least. Can't wait to read the post! on a workout

amazing run Jen, I am so inspired! on a workout

yeah, well; two runs a day is supposed to make you feel tired. Trains your b... read more

Hey Jen! That's still a pretty spiffy pace for that distance in my book! We... read more

Not happy obviously... sorry to hear it didn't go according to plan - put it ... read more

great mileage Jen! on a workout

Great Run! on a workout

Keep those miles coming!

Good work on Treadie, Jen! on a workout

You rock Jen! on a workout

Don't rush it! Just keep building up nice and slow. :) on a workout

Nice 16 miler on a trail! on a workout

stover would be proud on a workout

Congrats on completing the Honest Abe, Jen. Great job.

good job. thanks for the note...I am feeling better. Itching to get back into... read more

Nice work! on a workout

looking at your races... you inspire me! UltraGirls ROCK!

Let's go!

You're a rockstar~! Curious, how many days will you NOT have run in '09? Pr... read more

2.75 hrs left to do on the trainer tonight.....why did I hire Stover again??

way to get it done! on a workout

Thanks Jen - you're the first to send me some motivation :) Enjoy your runni... read more

sounds like a Stover workout. Way to get it done. on a workout

My friends dropped out and I almost skipped it because I haven't had time to ... read more