Amazing ride Cassie excellant work!! on a workout

Nice Work Cassie :-D on a workout

You bested a tough course and finished proud! Hope you enjoyed WI and a few o... read more

Awesome race and testamony Cassie. on a workout

Way to push through, Cassie... Nice finish. on a workout

Congrats on the AaDNFbaSFitE (Almost a DNF but a Successful Finish in the End... read more

Wow, tough race, amazing distance. Fantastic that you found the strength to f... read more

Great Job getting out there! on a workout

You made the right decision! Great work! on a workout

Your mileage is awe-inspiring! Awesome! on a workout

It's not surprising to me that you managed over 200 miles...not when you do 2... read more

Always superb trail workouts,Cassie !! on a workout

Nice run, Cassie... Not too sure about what the warning is all about, but tha... read more

Nice half mary today, Cassie. Glad you decided to listen to your body--hope ... read more

I hope you recover quickly and GREAT JOB!!! on a workout

Fantastic half today great run steelar job !! on a workout

Excellant half today,Cassie super job!! on a workout

Cassie stellar trail run today superb 20 miler!! on a workout

That sounds like a great book! I am going to have to look that one up. Nice... read more

Beautiful!!! Treating your body with such love and reverence is a huge way to... read more

It's always nice when you can fight through it and finish. Nice job! on a workout

Nice work! on a workout

Nice way to round up the day, Cassie! on a workout

Nice job on the loopies! Your poor tummy! on a workout

Yay for the tummy getting better! Hoping your legs come back soon! on a workout

Great job pushing through a very tough half!! on a workout

Sorry that you didn't have the race that you wanted, but you made it through.... read more

Good job with the finish Cassie. Rest up and get that belly well. on a workout

Excellent! Glad that it is working out 4 U! on a workout

Hey Cassie, you've been MIA, hope all is well!

Was trying to see if any of my DM friends were running ORRRC Half or whole ma... read more

Are they out already? Free protein! Great miles yesterday! :) on a workout

Nice run! on a workout

Cassie beautiful run today........Sounds like a awesome 10 Miler!! on a workout

Cassie it sounds like you had a nice enjoyable run. Sometimes what a good run... read more

Cassie super 5K today great job!!! on a workout

Nice two miler! Enjoy the Chi running clinic, too! on a workout

Woo hoo!!! Speedy running Cassie. Way to get those legs moving. on a workout

Great Da'Hood Run :-D on a workout

Very nice Cassie. I've been seriously lost on everything you've done for like... read more

Awesome 10 miler,Cassie.....Nice results!!! on a workout

Where are you?

Awesome!!! Great job Cassie. Congrats on the PR. on a workout

Congrats on the PR! Sudden starts always startle the bejeezus of me. Why do ... read more

If you felt lousy at the end, I like to think it means you left it all out th... read more

That is great Cassie. Congrats. on a workout

Great race Cassie! Glad to see you and I have to thank you because tomorrow ... read more

Awesome Job & Great Results,Cassie!!!! on a workout

Great 4 Cassie! on a workout

Take the six, they all add up to a win. Good job on a workout