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Cassie logged 3255 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. Cassie R.'s Photo Cassie
    RUN
    alright Where am I??? 1 mi

    1 mile warmup before race.

    8 days ago
  2. Cassie R.'s Photo Cassie
    RUN
    alright Frostbite 5 5 mi 00:41 08:13 pace

    I had no idea what I was doing. I had planned on trying for a 5 mile PR a couple of days ago, but my last few runs felt pretty awful. I went out for the warmup mile, and my legs felt tired. It also... read more

    8 days ago
  3. Cassie R.'s Photo Cassie
    RUN
    good Random Thoughts Generator 6 mi

    Part 2 was much better.

    9 days ago
  4. Cassie R.'s Photo Cassie
    RUN
    blah Da Hood 4 mi

    Windy, rainy. Normally not an issue, but body said no so cut it short. Will try again later.

    9 days ago
  5. Cassie R.'s Photo Cassie
    RUN
    tired Road Less Traveled - Horsey 6 mi

    Less than I wanted, but it'll do. Shorts and t-shirt in Feb.

    10 days ago
  6. Cassie R.'s Photo Cassie
    RUN
    blah Road Less Traveled - Beaver 7 mi 01:05 09:14 pace

    Some days it feels good to run. Some days it doesn't. Hey, at least the weather was great, and I saw my friend Chris out on the path.

    11 days ago
  7. Cassie R.'s Photo Cassie
    RUN
    good Loop de Loop 3 mi

    met with Jen and Sonia for some morning loopies.

    11 days ago
  8. Cassie R.'s Photo Cassie

    Just stumbled on a free online running book called Fitness Intuition. http://fitnessintuition.com/read-the-book-online-for-free/
    I cannot say what I think about it because I have yet to read it. I... read more

    12 days ago
  9. Cassie R.'s Photo Cassie

    Added a new blog post today! http://ultracassie.blogspot.com/2012/01/on-hill-like-this.html

    13 days ago
  10. Cassie R.'s Photo Cassie
    RUN
    great Loopies + Road Less Traveled ... 6 mi

    with Shari. Did some intervals. That makes 215 miles for the month. Great running month: more miles than any of the past 12 months and faster paces than usual. Ready for Feb! (Oops, had to add in ... read more

    13 days ago
    • Lisa CP
      Lisa C
      Lisa C

      Awesome, Cassie. So much to be gained from intervals! What miles you've logged!

      13 days ago • Like

    • Show 16 more comments...
    • Tina M.
      Tina M.
      Tina M.

      I wear Newtons and so far love them. In Nov. while shopping for Newtons the sales man had me try on a pair of Hoka. Wow it was like walking on the moon, no kidding. I ran on the treadmill and it was like running on air if that makes any sense. My concern was the thickness of the bottom of the shoe. Meaning were used to much less thickness so how would that play while running outdoors? Would I have to lift my foot further than usual which would change the dynamics of a persons run.

      12 days ago • Like

    • Cassie R.
      Cassie R.
      Cassie R.

      I don't lift my feet any more than usual. They do take a few runs to get used to because they are pretty cushy. That said, I can't even wear Kinvaras anymore. I have a pair of Newtons, but they just weren't the right shoe for me.

      12 days ago • Like

  11. Cassie R.'s Photo Cassie
    RUN
    great Loop de Loop 3 mi

    Met with the gang at the indoor track. First mile warm up, second mile some tempo, third mile cool down ... if you can call it that when the heaters come on.

    14 days ago
  12. Cassie R.'s Photo Cassie
    RUN
    good Where the South Side Runners Go 10 mi 01:33 09:19 pace

    Windy is as windy does. Wanted to run somewhere between 7 and 12 today. 10 felt about right. I remember 10 years ago when 2 miles sounded ridiculously long. Perspective can make a huge difference.

    15 days ago
  13. Cassie R.'s Photo Cassie

    My mom is watching x-games snowboarding on television. I find that odd... and sorta cool.

    16 days ago
  14. Cassie R.'s Photo Cassie
    RUN
    great Loop de Loop (Indoor Track) 14.5 mi

    First 3 with Shari. Next 7 with Vickie. Vickie and I had a great conversation about Jesus and the Holy Spirit. First time we've ever had that discussion. It made the time fly. Afterwards I finish... read more

    16 days ago
    • Tony
      Tony
      Tony

      long looping indoors Cassie...awesome 50!

      16 days ago • Like

    • Show 15 more comments...
    • Denise
      Denise You're an Inspiration
      Denise You're an Inspiration:

      You're putting in some miles, Lady! I'm exhausted just looking at your profile for the week.

      16 days ago

    • Brandon B.
      Brandon B.
      Brandon B.

      I think two super smiley faces would be appropriate today!

      16 days ago • Like

  15. Cassie R.'s Photo Cassie
    RUN
    great What the Hill!? 5 mi

    1 mile w/u then hill time. On the way down the hill, I determined that instead of trying to fight my way up it, I would turn that big ol' hill over to God before heading up. I spent the entire time... read more

    17 days ago
    • Holly T.
      Holly T.
      Holly T.

      I have a hill like that. I've managed it once in 3 years of living here. Never really though of turning it over to God. Great idea. Cassie, you really teach great lessons even without meaning to!

      17 days ago • Like

    • Show 7 more comments...
    • Lynn G.
      Lynn G.
      Lynn G.

      Nice work! We are going to hit some hills today...;)

      16 days ago • Like

    • Tina M.
      Tina M. Nice Job
      Tina M. Nice Job:

      That is fantastic a great accomplishment.

      16 days ago

  16. Cassie R.'s Photo Cassie
    RUN
    good Loop de Loop 3 mi

    Morning loopies with Jen and Vickie. Tried the chewing gum thing someone suggested when running at the indoor track to help with the dryness in the air and throat irritation. Seemed to help.

    18 days ago
  17. Cassie R.'s Photo Cassie
    RUN
    great Road Less Traveled - Beaver 10 mi

    Training schedule said 7 today, but Ryan G. sounded so happy about his mid-week long run that I decided to run a little more as long as everything felt okay. Garmin stayed home today, and my only ... read more

    19 days ago
  18. Cassie R.'s Photo Cassie
    RUN
    tired Loop de Loop 3 mi

    Tired today! Met Vickie for some indoor loopies. No run this evening as I had to get a Yellow Fever shot for the trip to Peru and want to give my body a break. Makes me very grateful that we live... read more

    20 days ago
  19. Cassie R.'s Photo Cassie
    RUN
    alright Road Less Traveled - Beaver 7 mi 01:02 08:47 pace

    Part 2. The wind was a little rough on the way back, but I managed to hold on.

    21 days ago
  20. Cassie R.'s Photo Cassie
    RUN
    good Virtual Route - 50K Miles 6 - 9 3 mi

    Thunderstorm this morning woke me up at 1:50 so I was a little tired at 6am. Ran miles 6 - 9 of the 50K on the treadmill. More later.

    21 days ago