Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 47 miles
  • 00:20 time
  • 2839 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Cassie R.'s Photo Cassie
    VELO
    great Road Less Traveled 10 mi

    Miles with the group.

    about 20 hours ago
  2. Cassie R.'s Photo Cassie
    RUN
    great Random Thought Generator 1 mi

    Testing out the foot. All went well. That's good news.

    about 20 hours ago
  3. Cassie R.'s Photo Cassie
    FIT
    myrtl + foam 00:20

    Holly T.

    3 days ago
  4. Cassie R.'s Photo Cassie
    VELO
    Road Less Traveled 20.66 mi

    Third bike ride of the week and of the year. Luckily I talked Carolyn M. into letting me ride along with her today.

    4 days ago
  5. Cassie R.'s Photo Cassie
    FIT
    myrtl + foam roller

    Yep, I did it yesterday. Holly T., Carolyn M.

    4 days ago
  6. Cassie R.'s Photo Cassie
    VELO
    Road Less Traveled 15.12 mi

    So I looked back at my running log from a couple of years ago when I had a different foot injury. I wanted to see how long it took to heal. I continued to run on a swollen foot and almost 4 months... read more

    5 days ago
  7. Cassie R.'s Photo Cassie
    FIT
    Myrtl + Foam Roller 00:20

    Eventually I won't have to talk myself into doing this.. right? Holly T.

    6 days ago
    • Holly T.
      Holly T.
      Holly T.

      I kind of enjoyed it today...BUT then again, it was a rest day...

      5 days ago • Like

  8. Cassie R.'s Photo Cassie
    VELO
    great Road Less Traveled 10 mi

    Met with Vickie for the first bike ride of the year on a beautiful morning. I really enjoyed it! Thankful for the ride. Thankful for the company. Thankful for the hurt foot. Thankful for the fact t... read more

    6 days ago
  9. Cassie R.'s Photo Cassie
    RUN
    Random Thoughts Generator 1 mi

    More walking than running. Felt like something was in my shoe where I had the owie which means it is still slightly swollen. Although it felt a little annoying, the foot didn't hurt. Patience ... read more

    7 days ago
  10. Cassie R.'s Photo Cassie
    FIT
    Myrtl + Foam Roller 00:20

    I swear I heard my IT band on my left leg crying. Holly T., Christina W.

    9 days ago
  11. Cassie R.'s Photo Cassie
    FIT
    Myrtl + Foam Roller 00:20

    Ooooooooooooouch. Holly T.

    9 days ago
  12. Cassie R.'s Photo Cassie
    FIT
    Foam roller + myrtl *2 00:25

    So my hip has been fine ever since my 50 mile. Apparently I just need to run 50 miles to fix it.. but, I think the foam roller and myrtl make a difference so I'm going to keep doing it regular... read more

    10 days ago
    • Laura
      Laura
      Laura

      Great news!!!!

      10 days ago • Like

    • Show 4 more comments...
    • Elizabeth
      Elizabeth
      Elizabeth

      Running cures my hip aches. Not sure what the deal is, but my hip randomly flares up after speed work, and all I need to do is one big long run and it's cured. glad I am not the only one.

      9 days ago • Like

    • Holly T.
      Holly T.
      Holly T.

      Maybe I need a big long run day....well, I get that in about 8 days.

      9 days ago • Like

  13. Cassie R.'s Photo Cassie
    FIT
    Myrtl + Foam Roller 00:20

    Back at it. Holly T.

    11 days ago
  14. Cassie R.'s Photo Cassie

    Ice Age 50 Mile Race Report: http://ultracassie.blogspot.com/2013/05/race-report-ice-age-2.html

    12 days ago
    • Danette T.
      Danette T.
      Danette T.

      way to go Cassie & Don. I'd love to be able to talk my hubby into doing a full or ultra with me, but he's not there yet. Sounds like a blessed day for you, the Lord is the believer's strength and shield as well as our healer. Prayers for your healing.

      12 days ago • Like

    • Larry H.
      Larry H.
      Larry H.

      Great job Cassie and nice report. I know what you mean about bonus miles!

      12 days ago • Like

    • Konstantin
      Konstantin
      Konstantin

      Running among pine trees sounds wonderful. I miss the smell of pine. I hope your foot is feeling better.

      11 days ago • Like

  15. Cassie R.'s Photo Cassie
    RUN
    Ice Age 50 50 mi 10:53 13:03 pace

    With Don. Our yearly ultra get-together, and his first 50 mile. Saw David R., Melanie P., and Kai. I was feeling good until about mile 45 when my foot decided the cant of the trail on the right sid... read more

    13 days ago
  16. Cassie R.'s Photo Cassie
    RUN
    good Random Thoughts Generator 1 mi

    1 mile to move the legs. Foam roller + myrtl in the morning and evening.

    15 days ago
  17. Cassie R.'s Photo Cassie
    FIT
    good Massage + Foam Roller + 2 * M...

    Massage felt good at least. Foam roller... well, doesn't hurt quite as much anymore, but isn't pleasant. Added a few things to Myrtl. Holly T.

    16 days ago
    • Holly T.
      Holly T.
      Holly T.

      Good work. I need your massage person because mine always leaves me feeling well, not so good until the next day...

      16 days ago • Like

    • Jane S.
      Jane S.
      Jane S.

      Pass along the massage person :)

      14 days ago • Like

  18. Cassie R.'s Photo Cassie
    FIT
    Foam Rolling + Myrtle *2 00:25

    When is this left hamstring attachment going to let go!? Holly T.

    17 days ago
    • Tony
      Tony
      Tony

      rollin', rollin', rollin'....!

      16 days ago • Like

    • Carolyn M.P
      Carolyn M.
      Carolyn M.

      Keep rolling! Hope it improves soon.

      16 days ago • Like

    • Holly T.
      Holly T.
      Holly T.

      Do you roll the high hammy area too? I may have to make a video...it's not the most decent looking thing to do but it helps. Hang in!

      16 days ago • Like

    • Cassie R.
      Cassie R.
      Cassie R.

      Thanks, Carolyn. Yes, Ma'am, I do. It's just taking longer than I want it to take, I think :-)

      16 days ago • Like

  19. Cassie R.'s Photo Cassie
    RUN
    good Road Less Traveled - Peach Tea 5 mi

    Easy 5 on a beautiful day. Plenty of folks on bikes on the path. Rowers were rowing away down the river. On the way back, there was rain in the distance with lightning very far away. Lovely.

    17 days ago
  20. Cassie R.'s Photo Cassie

    The grass is green. The sky is blue. The clouds are beyond beautiful. Peanut butter is beyond yummy. Life is good. God is great. Time to go run.

    17 days ago