Ursula
day 2 of the C25K. felt good, not as good as monday. did the extra 5 minutes at the end. more of a struggle today.
- Miles:
- 19 total / 0 in 2013
- Goal:
A few 5Ks, a 10K, and a Triathlon by the end of the summer
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Ursula logged 19 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
good treadmill 3 mi
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RUN
good treadmill 2 mi
good run/walk. doing day 1 of the C25K. felt good so i ran through the last 60 sec run and into the the 5min cooldown. averaged 11 min mile while running.
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doing the C25K...again. I'm going to finish this time! 5K in 9wks.
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swim
good 500 m
ok swim. trying bilat breathing, having a hard time with my right side.
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VELO
good 4 mi
went for a ride with antonia and the baby, had a good time. 1st time on the bike in a while, a little sore after. our new wed routine.
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swim
600 m
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FIT
good
got up early and did an arm workout
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RUN
alright run/walk 2.28 mi
run was ok. got home from the swim and felt like i still had alot of energy, decided to do the C25K 3rd run. I guess my body was tired b/c the run portion was hard but i finished!
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swim
great 00:40
felt good. just did laps, no drills. need to learn some drills to help improve my swimming.
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walk
walk 1.61 mi
checked out the art star craft bazaar at penns landing and walked back to the subway at south st. not much of a workout but better then nothing at all.
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RUN
great NovaCare 2.84 mi
planned on a swim but couldnt make it there before they closed. did day 2 of the couch to 5k instead. good run/walk, same as yesterday 60s run/90s walk for 20min total.
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Just started training for the Danskin SheRox Philly Tri....a little late but hoping not too late.
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RUN
good NovaCare 2.84 mi
run/walk went good. started the cool runnings couch to 5k plan. 20min total - walk 60s/run 90s.
Ursula
