Ufuk
ıı
- Miles:
- 536 total / 3 in 2013
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Ufuk logged 536 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good 5 km 00:23 07:28 pace
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RUN
alright 10.8 km 00:41 06:09 pace
ii yarıs
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RUN
blah 8 km 00:52 10:29 pace
16x400
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RUN
alright 16 km 01:31 09:08 pace
her taraf kar
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RUN
great 8 km 00:46 09:17 pace
relax
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RUN
alright 17 km 01:23 07:52 pace
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RUN
great 8 km 00:42 08:30 pace
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RUN
blah 12 km 01:10 09:23 pace
cok yorgunummmmmmmmm
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RUN
alright 12 km 00:58 07:49 pace
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RUN
alright 18 km 01:33 08:16 pace
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RUN
good 18 km 01:17 06:50 pace
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RUN
great 14 km 01:10 08:03 pace
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RUN
alright 20 km 01:36 07:45 pace
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RUN
great 26 km 02:36 09:40 pace
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RUN
good 12 km 00:56 07:30 pace
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RUN
good 12 km 01:01 08:12 pace
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RUN
alright 18 km 01:34 08:25 pace
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RUN
alright 18 km 01:26 07:42 pace
30 tur 1 hızlı bir yavaş
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RUN
good 20 km 01:36 07:44 pace
10 dk ısınma 5 k/f 5*6*7*8*9*6*2=3 15 dk soguma
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RUN
good 15 km 01:00 06:23 pace
Ufuk
Excellent pace!
about 1 year ago • Like
thanks
about 1 year ago • Like