3.1 hard, 3.1 easy. First 5k done in 32:46, second 5k done in 36:13
- Web:
- Site:
- http://www.runeatdatesleep.wordpress.com
- Miles:
- 211 total logged
- Goal:
2010 Disney World Princess Half-Marathon & 2010 NYC Half Marathon
Andrea logged 211 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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Andrea ran 6.2 miles in 1 hour and 8 mins and 59 secs goodTwo 5Ks with a little break i... – 6.2 mi / 01:09 11:07 pace
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Andrea ran 9 miles in 1 hour and 40 mins alright9 mile run through Lewes – 9 mi / 01:40 11:08 pace
Ran faster than last time but I felt slow and labored.
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isn't that funny how that works! way to go!
17 days ago
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Andrea ran 3.1 miles in 33 mins great 3.1 mi / 00:33 10:42 pace
Today's plan was to see how fast I could run a 5K now after all of this half-marathon training. Broke my PR by 33 seconds! Ran non-stop.
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EXCELLENT job
19 days ago -
Great job cutting time off your PR. :)
19 days ago
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Andrea ran 8 miles in 1 hour and 32 mins good8 Mile Training Run – 8 mi / 01:32 11:32 pace
Cold, but I felt strong. First time with the water belt and Body Glide.
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wow!! did you run non stop?
22 days ago - Show 2 more comments...
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how do you know your distance outside? do you have a garmin?
21 days ago -
I map out my run on mapmyrun.com before I head out.
21 days ago
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Andrea ran 4.85 miles in 53 mins goodNeighborhood Run – 4.85 mi / 00:53 10:55 pace
It was warmer today, and I felt really good. Faster pace than normal!
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Andrea ran 7 miles in 1 hour and 23 mins goodBreakwater Trail – 7 mi / 01:24 11:58 pace
Trail was packed with snow. I felt sick to my stomach around 3.5 miles, so I had to walk a little more than usual. Tried the Luna Moons for the first time. Took a while to get them unstuck from my teeth, but they tasted good.
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Andrea ran 5.35 miles in 1 hour and 6 mins goodTreadmill workout... 1% incline – 5.35 mi / 01:06 12:20 pace
First time trying Gu Energy gel. Helped a lot!
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You're brave! I had some during my half-marathon last summer, and didn't like it one bit. What flavor did you have?
about 1 month ago -
I had the Chocolate one. I was scared to try it, but I thought it was a nice treat during my run. Tasted like chocolate syrup!
about 1 month ago -
The CarbBoom or Hammer Gel brands make an awesome apple-cinnamon gel!
23 days ago
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Andrea rode 4.5 miles in 15 mins greatStationary bike – 4.5 mi / 00:15:00 18.0mph pace
Just a short ride to get myself off the couch!
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Andrea ran 6 miles in 1 hour and 9 mins and 46 secs goodBreakwater Trail – 6 mi / 01:10 11:37 pace
Very cold! Lots of puddles... Ran the whole time with water-logged sneakers! Note to self- wear gloves next time!
Nice Run!!
12 days agoAwesome!
12 days ago