Andrea
Very heavy legs. No walk breaks. Very humid.
- Site:
- http://www.runeatdatesleep.com
- Miles:
- 1112 total / 99 in 2013
- Goal:
2014 WDW Marathon
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Andrea logged 1112 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
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RUN
good Treadmill 2.55 mi 00:30 11:45 pace
No walk breaks. Legs were heavy. Week 2 Day 1 of Dumbo Double Dare training. Also did 75 squats and a 1:34 minute plank.
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RUN
great Treadmill 3 mi 00:36 11:54 pace
No walk breaks. That's the longest I've run consecutively in 3 years!
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VELO
- RUN
- RUN
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RUN
alright Treadmill at the Y 2.36 mi 00:30 12:42 pace
2/1 run/walk intervals. Took it slower tonight with a tight hamstring.
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RUN
great Breakwater Trail 4 mi 00:49 12:16 pace
Great 2/1 run/walk intervals. Right hamstring was tight. Working on my speed.
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Way to go! What's new?
about 1 month ago • Like
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RUN
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RUN
great 2.43 mi 00:30 12:20 pace
2/1 run/walk intervals. First run back since the NYC Half. Felt good.
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RUN
good NYC Half Marathon 13.41 mi 03:05 13:46 pace
Very undertrained... my own fault. No intervals. Just ran when I could.
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RUN
great Happy 5K Virtual Race 3.1 mi 00:40 12:51 pace
2/1 run/walk intervals. 12:51 overall pace. Good recovery run from the Princess Half Marathon
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RUN
great Disney's Princess Half Marathon 13.33 mi 03:45 16:52 pace
Walked the first 6 miles with a friend and then made up some time in the last 7 miles. This race was purely for fun, not for time.
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Awesome half! I'm walking one (the whole way) purely for fun with my parents in April.
3 months ago • Like
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walk
great Disney's Boardwalk Inn 3.87 mi 01:18 20:04 pace
Just loosening up the legs (still recovering) after the marathon.
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FIT
great Everything Zen 01:00
Great class with the great Laura Diaz surrounded by bloggers who inspire and motivate me!
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RUN
great WDW Marathon 26.52 mi 06:55 15:38 pace
2/1 intervals for first 14 miles. Ran when I could after that. Very hot!
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YAAAAAY CONGRATS!!!!! (I'm catching up on DM posts.) Awesome marathon! Great job, girl!
3 months ago • Like
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RUN
good Celebration 5 mi 01:07 13:18 pace
2/1 run/walk intervals. First run with the Camelbak. Trying it out for the marathon, and it went really well so far.
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RUN
good Treadmill 4 mi 00:52 13:05 pace
2/1 run/walk intervals. Took some time to figure out the new, swanky treadmills at the gym.
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RUN
good Celebration 3 mi 00:38 12:49 pace
First run back after a few weeks off. 2/1 run/walk intervals. 12:49 pace.
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RUN
alright Celebration 17 mi 04:09 14:39 pace
Wasn't feeling this run, but I got it done. 2/1 run/walk intervals. 14:39 pace... keeping it slow!
Andrea
You go girl! Miss you. Lets get together soon!
14 days ago • Like • 1 person
Great job with no walk breaks!!
14 days ago • Like • 1 person