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Entries

  1. Andrea M.'s Photo Andrea
    RUN
    great Celebration 10 mi 02:03 12:17 pace

    One of my best long runs! 2/1 intervals. If I keep this up, I will for sure beat the crap out of my 1/2 marathon PR in 2 weeks.

    about 14 hours ago
  2. Andrea M.'s Photo Andrea
    RUN
    great Celebration 5 mi 01:01 12:07 pace

    2/1 intervals. My goal was 5 miles under an hour, and I ALMOST made it!

    3 days ago
  3. Andrea M.'s Photo Andrea
    RUN
    great Lake Eola 3 mi 00:35 11:33 pace

    2/1 intervals. 11:33 pace.

    5 days ago
  4. Andrea M.'s Photo Andrea
    RUN
    alright Treadmill 8 mi 01:46 13:11 pace

    Very tough. Took it very slow to conserve energy. Wanted to quit at mile 3. 2/1 intervals.

    8 days ago
    • Chas M.
      Chas M.
      Chas M.

      I'm amazed you did 8mi on a treadmill! That's awesome! I can barely do 3.

      8 days ago • Like

    • Devon S.
      Devon S. Nice Job
      Devon S. Nice Job:

      8 miles on the treadmill is like 13 outside!

      7 days ago

    • Jack P.
      Jack P. Great Performance
      Jack P. Great Performance:

      Great 8 on a tready!

      7 days ago

  5. Andrea M.'s Photo Andrea
    RUN
    great Lake Eola lululemon run club 3 mi 00:36 11:58 pace

    Felt absolutely awesome! 2/1 intervals

    12 days ago
  6. Andrea M.'s Photo Andrea
    RUN
    good Lake Louisa State Park 6 mi 01:16 12:39 pace

    2/1 intervals. Windy and very hilly!

    15 days ago
  7. Andrea M.'s Photo Andrea
    RUN
    good Disney's Boardwalk/Yacht and ... 4 mi 00:49 12:21 pace

    First run with new shoes, so my feet were hurting a little. 2/1 intervals.

    16 days ago
  8. Andrea M.'s Photo Andrea
    RUN
    great Treadmill 3 mi

    speed work

    20 days ago
  9. Andrea M.'s Photo Andrea
    RUN
    blah Celebration 5 mi 01:06 13:11 pace

    2/1 intervals after the first 2 miles. My feet were hurting, and my legs were heavy. Didn't help that I forgot to drink water beforehand.

    22 days ago
    • Ali
      Ali
      Ali

      Way to get it done! The next one will be better!

      22 days ago • Like

    • Caroline W.
      Caroline W. Nice Job
      Caroline W. Nice Job:

      At least you got it in! I know that's hard to keep in mind though.

      21 days ago

  10. Andrea M.'s Photo Andrea
    RUN
    good Treadmill 3 mi 00:37 12:09 pace

    Another 3 miles in the books with no walk breaks! Pretty tough doing runs 2 days in a row... need to stop doing that.

    26 days ago
  11. Andrea M.'s Photo Andrea
    RUN
    good Celebration 3 mi 00:36 12:00 pace

    No walk breaks. I need to pick up the pace now.

    27 days ago
    • Kj
      Kj
      Kj

      Nice run! The pace will pickup as you increase your mileage! Do 20 seconds hard sprint during your runs will improve your speed ! Try to do about 3 x20 sec in a 3 mile run !!

      27 days ago • Like

    • Andrea M.
      Andrea M.
      Andrea M.

      Thanks for the tip :)

      26 days ago • Like

  12. Andrea M.'s Photo Andrea
    RUN
    good Celebration 4 mi 00:50 12:23 pace

    4 miles without walk breaks!!! Longest I've ever run continuously!

    about 1 month ago
  13. Andrea M.'s Photo Andrea
    RUN
    great Lake Eola 2.6 mi

    lululemon run club! Ran the whole way and probably could have done a few more laps.

    about 1 month ago
  14. Andrea M.'s Photo Andrea
    RUN
    good Treadmill 3 mi 00:36 11:58 pace

    First run back since Thanksgiving Day 5K. Ran the whole time with no walk breaks. Pretty tough!

    about 1 month ago
    • Caroline W.
      Caroline W. Nice Job
      Caroline W. Nice Job:

      Good job, Andrea! Congrats on making it through!

      about 1 month ago

  15. Andrea M.'s Photo Andrea
    RUN
    alright Around Celebration 12 mi 02:39 13:15 pace

    2/1 intervals for first 11 miles. 1/1 intervals for last mile. Very tough for the last 5 miles.

    4 months ago
  16. Andrea M.'s Photo Andrea
    RUN
    great Around Celebration 6 mi 01:13 12:09 pace

    Amazing outside run! Perfect running weather. 2/1 intervals. 12:09 overall pace.

    4 months ago
  17. Andrea M.'s Photo Andrea
    RUN
    good Treadmill 3 mi 00:35 11:32 pace

    2/1 intervals. 11:32 overall pace.

    4 months ago
  18. Andrea M.'s Photo Andrea
    RUN
    great Treadmill 3 mi 00:33 11:08 pace

    Really amazing run! Just one 30 second walk break at 2 miles. I felt awesome!!! 11:08 average pace.

    4 months ago
  19. Andrea M.'s Photo Andrea
    RUN
    good Wine & Dine Half Marathon 13.39 mi 02:54 13:01 pace

    Disney's Wine & Dine Half Marathon. Stuck to 2/1 intervals pretty much the whole time. 13:01 overall pace. Not too bad for not really training for it.

    4 months ago
  20. Andrea M.'s Photo Andrea
    RUN
    great Treadmill 3 mi 00:35 11:47 pace

    Great treadmill run. 2/1 intervals. 11:47 overall pace.

    5 months ago