5 minute warm-up, 25 minute run with 2 walk breaks, and a 3 minute cool down. No more knee pain!
- Web:
- Site:
- http://www.runeatdatesleep.wordpress.com
- Miles:
- 279 total logged
- Goal:
2011 Walt Disney World Marathon
Entries
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Andrea ran 2.74 miles in 33 mins goodEasy Treadmill Run – 2.74 mi / 00:33 12:02 pace
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Andrea ran 2 miles blah 2 mi
At 1.5 miles, my knee started giving out on me. Walked/jogged home. Wanted to do 5K today.
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Get better soon:) I have had that happen to me too. It is best to listen to your body.
3 days ago -
Thank you Jim! Thankfully, it's feeling much better today.
3 days ago
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Andrea ran 13.25 miles in 2 hours and 50 mins good 13.25 mi / 02:51 12:54 pace
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Good job on your half Andrea! Is this your first half marathon?
11 days ago - Show 7 more comments...
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Great Performance:
Well done.
9 days ago -
I changed it to 13.25 because everyone with a Garmin said that's how long it was.
Thank you all!!!!!
7 days ago
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Andrea rode 8.5 miles in 30 mins goodStationary Bike – 8.5 mi / 00:30 17.0mph pace
Just an easy ride. Trying not to get injured during my taper.
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Andrea posted a note
Can someone point me in the direction of the dailymile tech shirts? I can't seem to find them on here.
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Andrea ran 3.1 miles in 33 mins greataround the neighborhood – 3.1 mi / 00:33 10:38 pace
First run outside with my new shoes. Ankle was hurting for first mile, but it subsided. It was quite windy, and I felt like I was running against the wind no matter which direction I was going.
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Very nice impromptu 5K. At least I know I'm not the only one that the wind gods conspire against.
19 days ago
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Andrea ran 2.68 miles in 30 mins greatTreadmill at 0.5% incline – 2.68 mi / 00:30 11:11 pace
Did a "speed workout" of 2/1 intervals
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Andrea ran 11.6 miles in 2 hours and 14 mins alrightAround Lewes – 11.6 mi / 02:14 11:33 pace
This run went fairly well at first, but my hips started to hurt and then it was my lower back. Pretty scenery though. I'm feeling ready for the Disney Princess Half!
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good work nice mileage!!!
25 days ago -
Thank you! :)
25 days ago
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Andrea ran 2 miles in 21 mins goodJust a short run on the dread... – 2 mi / 00:22 10:58 pace
Shoes are getting old, so my feet hurt!
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I envision a joyous day in your future - new sneaker day.
28 days ago
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nice job! hope that knee pain stays away!
3 days ago