Site:
http://twowheelstwolegs.blogspot.in
Miles:
8532 total / 0 in 2018
Goal:

#1: Sub 40 10K, #2: Sub 89 HM #3: 2x 100K+ runs #4: 2x10x10 (10 miles to 10 days, twice)

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Udaya logged 8532 miles.

Last workout about 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. FIT
    good Yoga and stretching 0.1 km 01:00 965:36 pace

    Suryanamaskar, some stretching and pushups (could managed 10 in 1 set)

  2. swim
    good Freestyle practice 1000 m 00:40 64:22 pace

    25m laps till 200m and 50m laps till end.

  3. RUN
    alright An hour of running 12.01 km 01:01 08:11 pace

    Still recovering from the weekend runs. Well slept, but legs weren't moving as freely. Need to put in a few stretching days.

  4. RUN
    good Barefoot run at Cubbon park 8 km 00:45 09:00 pace

    Last run for the weekend. Slowish at 5:35 pace. Felt a bit weaker. Added another 2K of walk searching for family.

  5. RUN
    good Second Long run for weekend 25 km 02:15 08:41 pace

    Second long run for the week. Felt stronger towards the end, but had to go back home. Curtailed it at 25K

  6. RUN
    good Afternoon Run 12 km 01:03 08:26 pace

    Afternoon run of 12K.

  7. RUN
    good Weekend Long Run 22.5 km 02:01 08:38 pace

    First of the long runs. Ran to LalBagh for Ashva Launch, and 5K inside LalBagh.

  8. RUN
    good 1600m intervals - attempt 10.8 km 01:00 08:56 pace

    Attempt to do 1600m intervals. Guess I also caught the viral. Had to stop the interval in the middle of the 3rd. 6:27, 6:25 and 6:55 for the mile.

  9. RUN
    good Weeknd LSD - 27k 27.3 km 02:18 08:08 pace

    Attempted 30K weekend long run. Kept it fast paced, at 5min pace right from the beginning. Went out on the ITPL loop after a long time. Did an additional loop on the KTPO hill stretch.
    Pushed the ... read more

  10. RUN
    good Recovery run at Cubbon Park 10 km 01:10 11:15 pace

    Recovery 10K with Giri. Tough because of sleep deprivation and morning long run.

  11. RUN
    alright 7x1200 cut-short to 4-repeats 10.5 km 00:50 07:39 pace

    Coach's target was 1:32/400m pace. Completed the 1st interval at 4:27 (1:29) pace, and the next two were slightly at target. Almost puked after the 3rd interval. Ran the 4th one slower at 4:02... read more

  12. FIT
    alright Strength training and stretching 0.1 km 00:45 724:12 pace

    Adductors, Abductors, Quads, Hamstring and Glutes.
    Stretched nicely for about 15 minutes. Liked the routine.

  13. RUN
    alright A progressive 5k on the tread... 5 km 00:24 07:33 pace

    Wanted to complete 5k on the treadmill today. After about 10minutes of warm up, upped the pace and finished with a sprint at 3:50 pace. Body was warmed up well for the stretching later on.

  14. RUN
    alright Easy run with moerate 1200m i... 8.5 km 00:45 08:31 pace

    Coach's plan was to do 7x1200. Stiffness in the calf and hamstring made me think I wasn't ready for the intervals. Did the warmup and reduced the intensity of the intervals to 4:20-4:30 p... read more

  15. RUN
  16. VELO
    Cycling to Deens & to office 21.24 km 01:13 10.9mph pace

    Had to go to Deens today for meeting. What better way than to cycle.

  17. RUN
    good Easy 10 miler with a 2K push 16.1 km 01:21 08:07 pace

    Easy 10 miler with a 2K push towards the end.

  18. swim
    good freestyle practice 750 m 00:29 62:56 pace

    Kept the rest periods short. Reduced the time. Almost like back-to-back laps.

  19. RUN
    good To pool & back 10.23 km 00:53 08:17 pace

    Run to pool & back. Kept a brisk pace on the return. Averaged 5:02/km

  20. swim
    good Freestyle practice 750 m 00:31 65:35 pace

    Good pacy swim