Ellen
Intervals
- Site:
- http://ucrunnereats.wordpress.com/
- Miles:
- 2167 total / 54 in 2013
- Goal:
Gain muscle Run a sub-1:50 half marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Ellen logged 2167 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
VELO
great 6.86 mi 00:30 13.7mph pace
-
FIT
great 00:45
-
FIT
great 00:46
-
VELO
great 6.72 mi 00:38 10.7mph pace
Intervals
-
FIT
great 01:00
Full-body
-
FIT
great 00:40
Stepmill Intervals
-
FIT
good 01:12
Lower Body - still felt a little injured, but I modified and everything turned out okay.
-
VELO
great 7.2 mi 00:41 10.5mph pace
Intervals (30sec fast, 30sec recovery at varying resistances)
-
FIT
alright 00:38
Upper Body - still injured :-P
-
VELO
great 7 mi 00:37 11.4mph pace
Intervals
-
FIT
injured 00:54
Still hurting from my fall the other day. Lots of modifications made.
-
VELO
good 6.45 mi 00:30 12.9mph pace
Intervals
-
FIT
great 01:04
Full Body
-
VELO
great 6.68 mi 00:30 13.4mph pace
Intervals
-
FIT
great 00:49
Upper body
-
FIT
great 01:17
Lower Body
-
VELO
great 6.66 mi 00:38 10.4mph pace
Intervals
-
FIT
great 01:00
Full Body strength
-
VELO
great 6.69 mi 00:38 10.5mph pace
HIIT
-
RUN
good 1.79 mi 00:30 16:45 pace
Intervals
Ellen
