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Ellen logged 2167 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    great 6.86 mi 00:30 13.7mph pace

    Intervals

  2. VELO
    great 6.72 mi 00:38 10.7mph pace

    Intervals

  3. FIT
    great 01:00

    Full-body

  4. FIT
    great 00:40

    Stepmill Intervals

  5. FIT
    good 01:12

    Lower Body - still felt a little injured, but I modified and everything turned out okay.

  6. VELO
    great 7.2 mi 00:41 10.5mph pace

    Intervals (30sec fast, 30sec recovery at varying resistances)

  7. FIT
    alright 00:38

    Upper Body - still injured :-P

  8. VELO
    great 7 mi 00:37 11.4mph pace

    Intervals

  9. FIT
    injured 00:54

    Still hurting from my fall the other day. Lots of modifications made.

  10. VELO
    good 6.45 mi 00:30 12.9mph pace

    Intervals

  11. FIT
    great 01:04

    Full Body

  12. VELO
    great 6.68 mi 00:30 13.4mph pace

    Intervals

  13. FIT
    great 00:49

    Upper body

  14. FIT
    great 01:17

    Lower Body

  15. VELO
    great 6.66 mi 00:38 10.4mph pace

    Intervals

  16. FIT
    great 01:00

    Full Body strength

  17. VELO
    great 6.69 mi 00:38 10.5mph pace

    HIIT

  18. RUN
    good 1.79 mi 00:30 16:45 pace

    Intervals