Miles:
2914 total / 138 in 2013
Goal:

To find the right balance between my running and yoga practice. For 2013, I want to run injury free - last year was a train wreck!

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  • 5 miles
  • 00:44 time
  • 558 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Balboa Park 4.89 mi 00:44 08:55 pace

    Jog around the park.

  2. RUN
    good Griffith Park 5.8 mi 00:52 08:55 pace

    Long run in the park.

  3. FIT
    In Yoga Center 03:00

    Friday night flow with Rosana, then restorative class with sound bath by Aimee!

  4. RUN
    good Run in the Neighborhood 3 mi 00:25 08:23 pace

    Got my run in before the thunderstorm hit.

  5. FIT
    great In Yoga Center 01:00

    Core class at noon. It's the last class until a new instructor is found:(

    • Sama
      Sama

      Sad! I hope they find a replacement soon for you!

      9 days ago Like1 person

    • Dean Y.
      Dean Y.

      Me too Sama! Tomorrow in restorative class we will be treated to a sound bath. I did this once before and it was a great experience!

      8 days ago Like

  6. RUN
    good Rose Bowl 3 mi 00:27 09:00 pace

    Afternoon run.

  7. FIT
    good In Yoga Center 01:30

    Post run flow with Aimee.

  8. RUN
    good Griffith Park 4 mi 00:34 08:32 pace

    Morning run out to Riverside

  9. RUN
    Rose Bowl 3 mi 00:28 09:20 pace

    Warm out!

  10. RUN
    alright Griffith Park 2.5 mi 00:21 08:24 pace

    Short run.

  11. FIT
    great In Yoga Center 01:00

    Core IT class with Dove.

  12. FIT
    good In Yoga Center 01:30

    Monday class with Aimee.

  13. RUN
    Unity Run at Rosé Bowl 3.1 mi 00:30 09:40 pace

    Nice run with all the local running groups. Loved the bagpipes! Thanks to Ezra for his efforts.

  14. FIT
    In Yoga Center 01:30

    Post run flow class with Aimee.

  15. RUN
    Griffith Park 4.5 mi 00:40 08:51 pace

    Saturday morning run. Pre-training has officially begun.

  16. FIT
    great In Yoga Center 01:30

    Friday Nite Flow with Rosana. Got to try out some crazy arm balances!

  17. RUN
    good Rose Bowl loop 3 mi 00:26 08:39 pace

    Afternoon lap around the park. Nice weather.

    • Bridget Q.
      Bridget Q.

      I have yet to run the Rose bowl area yet, but I want to. Can you do up to 10 or 20 miles ? Where would you start?

      29 days ago Like

    • Dean Y.
      Dean Y.

      Hi Bridget. It's a 3 mile loop around the bowl. I know of a couple of good routes out of the park that are are both up to 6 miles out and 6 miles back - one is North, the other South, so it's easy to create a run of any distance if you know the area. Go to the Community>Routes section and look up Rose Bowl routes. They are called Rose Bowl North and Rose Bowl South. If you like trails, the one called Rose Bowl to JPL is nice too. I'd park in the big lot in front of the Rose Bowl Aquatic Center.

      29 days ago Like

    • Bridget Q.
      Bridget Q.

      Thanks Dean!

      28 days ago Like

  18. FIT
    great In Yoga Center 01:30

    Core class with new teacher Dove. She has no mercy! My core is dead... Can't wait till next week's class.

  19. RUN
    good Rose Bowl 3 mi 00:27 09:00 pace

    Afternoon run around the RB. Back to work.

  20. FIT
    great In Yoga Center 01:30

    Friday night flow with Rosana.