Alan M rode: on 11/29/11

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  • 3 miles
  • 00:22 time
  • 7.7 pace
  • 456 calories
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  • 256 ft climb
  • 157 max hr
  • 144 avg hr
    • Currently /5 Effort.
    effort /5
 
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2.76 mi 00:22 7.7mph pace