Steve
Quite happy with the 10k split.. nice run in the rain
- Miles:
- 424 total / 113 in 2013
- Goal:
Fitter at 40 than i was at 30
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Entries
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RUN
great 6.45 mi 01:01 09:27 pace
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RUN
great 3.15 mi 00:27 08:31 pace
Good pace for me...
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RUN
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RUN
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RUN
good 2.16 mi 00:21 09:32 pace
Ran out in Gels and started to feel shin pain.. stupid.. not sure why i wore them. Ended up walking back to close to home and doing sprints down the HoneyBourne Line.
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RUN
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RUN
10k Ramble 6.3 mi 01:01 09:42 pace
Trying to get the miles up but not sure i actually feel like running further distances.
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RUN
3.19 mi 00:27 08:32 pace
Unlinking Dailymile/Twitter now - but last running tweet is a 5k PB!
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RUN
great Cheltenham 10k reversed 6.38 mi 01:03 09:48 pace
Great run in the rain, slow in parts due to thinking about work so much
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RUN
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RUN
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FIT
00:20
Kettle Bell workout - First run through of the DVD. Couldn't get all the way through due to the Bell being 16kg. There's was considerably lighter! (that's my excuse anyway)
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VELO
24.53 mi 02:05 11.8mph pace
Quite a distance but enjoyed it. First proper ride out with Mike and Sean
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VELO
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RUN
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RUN
5K Nam Ring 3.14 mi 00:29 09:09 pace
Started slow but quite pleased with the pace. Leg has a slight twinge :-/
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FIT
00:30
core workout plus boxing - couldn't get into it this morning
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RUN
good 3.02 mi 00:28 09:16 pace
Tried out the new minimus trainers tonight.. felt quite good although slipped a little in the rain. i think thats' as barefoot as i could go but happy with the purchase for $39
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RUN
great Bay and City run 3.3 mi 00:33 09:56 pace
Great fun dodging the commuters and Jaywalking #dodgethefine
- RUN
Steve
Twinges make the world go around. Nice one.
about 1 month ago