John
Great to be back in the pool. Went to Freybergh for 6 til 7 swim ... quite busy by 7
- Miles:
- 98 total / 0 in 2013
- Goal:
Fitness
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John logged 98 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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swim
good 1 Hour session 2k swim follow... 3000 m 01:00 32:11 pace
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RUN
alright Frazer Park Run 8k 8 km 00:50 10:03 pace
Hmmm some pain in the right hip ... next day it was very painful ... hangover from the half marathon I think.
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FIT
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FIT
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RUN
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RUN
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VELO
good Lower Hutt round the bays - s... 51 km 02:25 13.1mph pace
Fiurst time out on new road bike .... very nice
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RUN
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swim
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RUN
good Round Lower Hutt Short Route 7 km 00:40 09:11 pace
Decent run ... first one where I did an extra 1k short lap because I felt good.
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RUN
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VELO
good Hutt River Trail Melling to T... 38 km 02:00 11.8mph pace
Good ride in 2 hours .. despite lousy weather
John
