Josh S ran: It is always nice to ...

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  • 8 miles
  • 01:19 time
  • 10:11 pace
  • 923 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Running With A Friend 7.75 mi 01:19 10:11 pace

It is always nice to have someone else to run with. James had some trouble half way through, so we walked about a mile's worth of it, but overall it was a great run.

I'm enjoying tracking my running routes with my phone, and having exact distance and pace information as well. We must have kept a decent pace for the overall time to be close to 10 minute miles.

My first race of the year is only 3 weeks away, and I'm totally not prepared for the 20 miles I'm signed up for. Hopefully I can gently test my body and see how the long and slow runs will work.

(it is ALMOST warm enough to start adding some barefoot runs back in... probably warm enough to add some short ones)

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
923