Josh S ran: I did not feel like r...

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  • 5 miles
  • 00:41 time
  • 07:48 pace
  • 479 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Running Too Fast 5.25 mi 00:41 07:48 pace

I did not feel like running, but as soon as the sidewalk started flowing beneath me, I really got going fast.
My average pace was below 7:30 if the street-light stops were to be removed. The result of this run was a busted up body. There are quite a few sore muscles, as well as feet who are unhappy with both my shoes and the speed they had to go.

about 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
479