Miles:
83 total / 0 in 2012
Goal:

Staying in reasonable shape, preparing for skiing + multi-day hikes, etc

Jeff L. ran: really well, a bit mu...

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  • 4 miles
  • 00:35 time
  • 08:44 pace
  • 454 calories
  •  
  •  
  • 365 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Big Gulph 4 mi 00:35 08:44 pace

really well, a bit muddy; the time is just an estimate

about 3 years ago

Calories
454