Miles:
83 total / 0 in 2012
Goal:

Staying in reasonable shape, preparing for skiing + multi-day hikes, etc

Jeff L. ran: i've noticed that my ...

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  • 2 miles
  • 00:20 time
  • 08:33 pace
  • 259 calories
  •  
  •  
  • 223 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Tyler Mill Rd 2.37 mi 00:20 08:33 pace

i've noticed that my breathing is a bit erratic so i'm trying to get a good rhythm going with a few short runs like this one

about 3 years ago

Calories
259