Miles:
83 total / 0 in 2012
Goal:

Staying in reasonable shape, preparing for skiing + multi-day hikes, etc

Jeff L. ran: went really well, est...

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  • 3 miles
  • 00:30 time
  • 09:05 pace
  • 389 calories
  •  
  •  
  • 297 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Quonnipaug Loop 3.35 mi 00:30 09:05 pace

went really well, established a good pace and kept steady; bit of lower back pain, might just be from my crummy computer chair

about 3 years ago

Calories
389