Miles:
83 total / 0 in 2012
Goal:

Staying in reasonable shape, preparing for skiing + multi-day hikes, etc

Jeff L. ran: ran too soon after ea...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:28 time
  • 09:42 pace
  • 363 calories
  •  
  •  
  • 233 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7dq%7e%7bfx%7cwzl%60joh%7c%40k%40bckt%7dalasbdaua%7c%40w%40bevhre%5cjlhczibajbjdxdcn%40faxa%7e%40ragnbbfi%60%40fckrbphdeb%40u%40b%40kbj_avig%40%7bjhay%7ca_%40taank%7bl%5d_co%40qcyhefwbcmyaqiqaidygcdvbiajd%3fl%40ecoaihgi%40d%40_%40tst  
alright Some Route 2.91 mi 00:28 09:42 pace

ran too soon after eating, but it was still okay

about 3 years ago

Calories
363