- Site:
- http://type1triathlete.com/blog/
- Miles:
- 586 total / 0 in 2012
- Goal:
Half Ironman Boise 2010 Full Ironman Fall 2010 Boston Marathon 2011
Daniel Vincent rode: It went well did an e...
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- 36 miles
- 02:00 time
- 18.0 pace
- 1363 calories
- details
blah
2 hours on trainer
36
mi
02:00
18.0mph pace
It went well did an early evening run and then a late evening ride on the trainer. Glad chuck and big bang theory was on

