- Site:
- http://type1triathlete.com/blog/
- Miles:
- 448 total logged
- Goal:
Half Ironman Boise 2010 Full Ironman Fall 2010 Boston Marathon 2011
Entries
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Daniel ran 6 miles in 46 mins 6 mi / 00:46 07:40 pace
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Daniel ran 8 miles in 1 hour and 3 mins Quick run this morning before... – 8 mi / 01:03 07:52 pace
Kinda dragging this morning, but didn't want to push it before the short 5k race tomorrow with a 40 mile ride in the afternoon
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Daniel ran 6.2 miles in 48 mins 6.2 mi / 00:48 07:47 pace
Gotta Love those long days
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Daniel ran 3 miles in 22 mins 3 mi / 00:22 07:19 pace
Man i am suckin wind tonight
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Daniel rode 36 miles in 2 hours blah2 hours on trainer – 36 mi / 02:00 18.0mph pace
It went well did an early evening run and then a late evening ride on the trainer. Glad chuck and big bang theory was on
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Daniel ran 4.2 miles in 29 mins 4.2 mi / 00:29 06:56 pace
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Daniel ran 7 miles in 53 mins 7 mi / 00:54 07:41 pace
Bit tired and sore but it was nice to run and then quick transition to swim
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Daniel swam 1800 yards 1800 yd
