Daniel
Legs are a little stiff but ride was much easier on the knees
- Site:
- http://type1triathlete.com/blog/
- Miles:
- 586 total / 0 in 2012
- Goal:
Half Ironman Boise 2010 Full Ironman Fall 2010 Boston Marathon 2011
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Daniel logged 586 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
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RUN
13.1 mi 01:50 08:23 pace
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RUN
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RUN
- FIT
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swim
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RUN
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RUN
7.5 mi 00:55 07:19 pace
Nice run, gorgeous day
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RUN
10 mi 01:21 08:05 pace
nice run after long ride
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swim
1500 yd 00:32 37:32 pace
Nice relaxing swim
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RUN
gentle run 3 mi 00:26 08:39 pace
Knee is still a bit sore but pt says nice gentle runs to get it back up and going again
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VELO
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swim
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RUN
6 mi 00:46 07:40 pace
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RUN
Quick run this morning before... 8 mi 01:03 07:52 pace
Kinda dragging this morning, but didn't want to push it before the short 5k race tomorrow with a 40 mile ride in the afternoon
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RUN
6.2 mi 00:48 07:47 pace
Gotta Love those long days
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VELO
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RUN
3 mi 00:22 07:19 pace
Man i am suckin wind tonight
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RUN
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VELO
blah 2 hours on trainer 36 mi 02:00 18.0mph pace
It went well did an early evening run and then a late evening ride on the trainer. Glad chuck and big bang theory was on
Daniel
Not much to see while swimming laps, eh?
almost 2 years ago • Like
only excitement is the swimming laps with the wet suit and the looks i get
almost 2 years ago • Like