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Daniel logged 586 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. VELO
    Ride 40 mi 02:20 17.1mph pace

    Legs are a little stiff but ride was much easier on the knees

  2. RUN
    Chambers and then some 7.5 mi 01:01 08:07 pace

    Nice run man i am slacking on posting my workouts

  3. swim
    blah sick of the laps 2500 yd

    Ready for a change of scenary

    • Gary S.
      Gary S.

      Not much to see while swimming laps, eh?

      almost 2 years ago Like

    • Daniel V.
      Daniel V.

      only excitement is the swimming laps with the wet suit and the looks i get

      almost 2 years ago Like

  4. RUN
    Birch Bay 9.45 mi 01:15 07:56 pace

    Man that run was gorgeous

  5. RUN
    7.5 mi 00:55 07:19 pace

    Nice run, gorgeous day

  6. RUN
    10 mi 01:21 08:05 pace

    nice run after long ride

  7. swim
    1500 yd 00:32 37:32 pace

    Nice relaxing swim

  8. RUN
    gentle run 3 mi 00:26 08:39 pace

    Knee is still a bit sore but pt says nice gentle runs to get it back up and going again

  9. VELO
    quick spin on trainer 40 mi 02:10 18.5mph pace

    Felt good, knee is a bit sore but cant complain

  10. swim
    ymca swim 700 m 00:36 81:43 pace

    Felt good, but man i need to get in the pool a bit more

  11. RUN
    Quick run this morning before... 8 mi 01:03 07:52 pace

    Kinda dragging this morning, but didn't want to push it before the short 5k race tomorrow with a 40 mile ride in the afternoon

  12. RUN
    6.2 mi 00:48 07:47 pace

    Gotta Love those long days

  13. RUN
    3 mi 00:22 07:19 pace

    Man i am suckin wind tonight

  14. RUN
    early am run 7.5 mi 01:00 08:00 pace

    bit sluggish this morning

  15. VELO
    blah 2 hours on trainer 36 mi 02:00 18.0mph pace

    It went well did an early evening run and then a late evening ride on the trainer. Glad chuck and big bang theory was on