Good job getting back on the run! on a workout

10 milers are tough any time of the year... on a workout

Nice run, Ty. Good luck tomorrow! on a workout

I miss following your training! How are you feeling?

Positive mental attitude heals injuries faster. :-) Feel better soon. on a workout

Nice run - was with you up to shorts part ;-) on a workout

Great miles - so is there are story to the no phone runnin? on a workout

dude. i did 6x400m today at 2minutes 5 secs (some where over that of course) ... read more

Prepare the yellow jersey. Lance has some new competition. Another great work... read more

Hope your knee gets better soon! on a workout

I hear you have a run to get in today. Hope the weather isn't too nasty out. ... read more

Congrats in advance on your great run today - Weather smeather! on a workout

Get out there! :) you can do it!!

You're a rockstar. Keep those miles coming! Love the quote! on a workout

Nice pace, not sure what your short vs. long term goals but great run! on a workout