- Miles:
- 540 total / 0 in 2012
- Goal:
Boston 2011, GO! St. Louis Half Marathon 2010, Chicago Marathon 2010
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Tyler logged 540 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
7.12 mi
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Putting in the miles 6.1 mi 00:59 09:40 pace
Calves were tight when I woke up but got myself out there anyway. Felt drained when I got back so I mixed up some GU Recovery Brew to restore a little bit of the lost nutrients that I sweat out. Be... read more
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Is the GU recovery a powder?
over 1 year ago • Like
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Yeah I've read that to prevent from burning muscle calories with the fat calories, I've read that a 1/2 scoop should be taken about 30 minutes or so before a long run and then 1 full scoop afterwards.
over 1 year ago • Like
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That seems like somewhat of a myth to me but, again, I'm not a physiologist.
over 1 year ago • Like
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RUN
6.1 mi 01:00 09:50 pace
Tired from yesterday but still wanted to keep working on building my base mileage back up as I'm basically learning how to run again after my injury.
P.S. - Cold water after a hot run is one of G... read more
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please add and welcome my brother to DM :) http://www.dailymile.com/people/brettmathews
He's currently serving in Iraq and trying to keep up the running
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done!
over 1 year ago • Like
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awww, you guys are married now??
over 1 year ago • Like
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Congrats!
over 1 year ago • Like
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Welcome back, Tyler and big CONGRATS!!!
over 1 year ago • Like
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RUN
Treadmill sprints 2.5 mi 00:20 08:00 pace
Doing the gym's treadmill Sprint 8 program. 2 minutes warmup, 8x30 second sprints @ 10mph, 90 seconds@ 6.5mph recovery in between, 2.5 minutes cooldown@ 6.5mph
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RUN
Testing the waters 5.25 mi 01:00 11:26 pace
One of my first real runs back after my March stress fracture. My body is going to take a little bit of time to get used to it again.
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SO GLAD TO SEE YOU BACK TYLER!!! Take it easy, you will be back to your speedy self in no time! :)
over 1 year ago • Like
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Welcome back, but now we miss your training again! :)
over 1 year ago • Like
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Welcome back Tyler! Great to see you again!
over 1 year ago • Like
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An update from Tyler : As many of you know, I developed a Grade III stress reaction in my tibia back in March. Upon MRI results I was put on crutches with absolutely no weight bearing for two weeks... read more
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Hang in there! Feel better!
almost 2 years ago • Like
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Tough times, but you will be back soon and have lots of running hunger to feed post college - which is awesome bc there are so many awesome races and you will have the energy to do them!! I'm jealous of your job at Fleet Feet!! Hope it goes well and I hope you continue to recover quickly! I'll be at chicago, too!
almost 2 years ago • Like
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Been thinking about you Tyler. Thanks for keeping us updated. Patience can be hard work sometimes, but like most hard work, it'll pay off. Best wishes for a full & fast recovery.
almost 2 years ago • Like
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LET'S GO MEB! Stick with them!
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If anyone would like to run the Flying Pig Half Marathon let me know. I registered before my injury and I don't want it to go to waste. Just let me know.
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Tomorrow I'm going to go try to learn how to be a lap swimmer. I haven't quite gotten the technique down yet. This could be bad. I may take a friend with a camera just in case it turns out to be Yo... read more
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Good luck Tyler!
almost 2 years ago • Like
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Swimming is an awesome way to keep going through the injury. I did that last fall, and it usually felt great. Don't be afraid of looking silly, either. It sounds like you're embracing that idea...
almost 2 years ago • Like
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good luck with it Tyler. :)
almost 2 years ago • Like
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Good luck, I'm sure you will enjoy it.
almost 2 years ago • Like
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Tyler
Tyler
A little competition is a good thing!
over 1 year ago • Like
My work schedule changed :( I can't run like I did the last few weeks so I'll be running about every 3rd day. Miles will be cut roughly in half. I'll get back at it once the other guy gets back from R&R leave.
over 1 year ago • Like
How is that going Tyler? :)
over 1 year ago • Like