Nice swim! on a workout

Great brick you did Ty! on a workout

Holy bricking Ty. Whoosh...:) on a workout

That's awesome! Pacing a half sounds like fun - I "paced" my hubbs on his fi... read more

Great job helping others reach their goals. on a workout

Superb tempo! on a workout

Congrats, TG. Proud of ya; way to get it done. on a workout

Way to go on the BQ! Great job pushing through! on a workout

Congrats! on a workout

Congratulations Ty! Way to grab another BQ! on a workout

Congratulations on another BQ Ty! So what are your thoughts of FIRST now? on a workout

Wow, way to BQ while feeling craptastic. Very cool to meet you finally! Way t... read more

Congrats on the BQ! on a workout

Great race! on a workout

Wow! I wish I could same for my runs lol. You are def ready for the big day Ty! on a workout

Looking good. Good luck next weekend. on a workout

Some days you got it. Some days you don't. Today you totally got it!! on a workout

Amazing days workouts & awesome swim work today too,TY!! on a workout

Nice work today Ty. No one was dropping fast paces today in Beantown like that. on a workout

Fantastic job,Ty....superb 20 miler!! on a workout

Great long run and speedy too! on a workout

Wow. You are crushing the pace, sir. Nice job! on a workout

fastastic run Ty! on a workout

Holy moly! on a workout

Nice work Ty.. on a workout

Excellent run and week, Ty! on a workout

As long as you don't injure yourself that's alright with me:) on a workout

Solid work,Ty stellar results!! on a workout

But you got it done and you'll be stronger for it. Nice work! on a workout

Still nice and you got the miles in. on a workout

Nice time, great you got your pace! on a workout

Great job Ty! on a workout

Congrats Ty! Solid performance. on a workout

Stellar work,Ty.......Going for a stellar run!!! on a workout

nice :) on a workout

ZOOM! Nice job dude! on a workout

Nice running Ty! on a workout

Congrats, Ty. U R a monsta, my friend. on a workout

Awesome race pace! on a workout

Great work! on a workout

Congrats on the 1st place finish Ty. That's awesome. on a workout

Huge milestone! Congrats Ty! on a workout

WOW!!! Congrats on a great race, even though you're still a little sick! on a workout

Nice tempo Ty! on a workout

wow incredible distance and pace on the ice!!! great workout Ty! on a workout

Great 7 Miler,Ty.....Get Better Soon!!! on a workout

There's nothing worse than feeling like crap and ALSO feeling like you haven'... read more

Solid 7s Ty! on a workout

I hope the stomache issues have subsided and your flight to Cali was smooth! ... read more

Nice speed work Ty! on a workout