Site:
http://seekingbostonmarathon.com
Miles:
8085 total / 1248 in 2014
Goal:

Run Boston in April. Break 20 min 5K, 1:29 half, and 3:20 marathon. Continue to try and improve my triathlon game...oh...and eternal happiness.

Ty Godwin ran: Best run in awhile......

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  • 5 miles
  • 00:36 time
  • 07:13 pace
  • 542 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Mid-Tempo run 5 mi 00:36 07:13 pace

Best run in awhile...albeit short run. Two mile tempo runs with one mile recovery interval.