Site:
http://seekingbostonmarathon.com
Miles:
8154 total / 1317 in 2014
Goal:

Run Boston in April. Break 20 min 5K, 1:29 half, and 3:20 marathon. Continue to try and improve my triathlon game...oh...and eternal happiness.

Ty Godwin ran: Yasso Tuesday; seven ...

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  • 5 miles
  • 00:33 time
  • 06:51 pace
  • 497 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Speed Tuesday 4.83 mi 00:33 06:51 pace

Yasso Tuesday; seven x 800 @ 6:02 pace. two min. recoveries.