Site:
http://seekingbostonmarathon.com
Miles:
8154 total / 1317 in 2014
Goal:

Run Boston in April. Break 20 min 5K, 1:29 half, and 3:20 marathon. Continue to try and improve my triathlon game...oh...and eternal happiness.

Ty Godwin ran: Had to squeeze in thi...

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  • 3 miles
  • 00:20 time
  • 06:58 pace
  • 301 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
1K Intervals 2.9 mi 00:20 06:58 pace

Had to squeeze in this after a long day of travel from Boston to Denver. #tired four sets of 1K with 2-3 min recovery between.