Site:
http://seekingbostonmarathon.com
Miles:
3541 total / 177 in 2012
Goal:

Another BQ to run my 3rd Boston in '12, my first NYQ in 2012, and improve my triathlon game.

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Entries

  1. Ty G.'s Photo Ty PRO
    RUN
    blah Sat Long Run in 14 degree Temps 20 mi 02:53 08:38 pace

    More snow so had to work double time on the white stuff in 14 degree temps. Water barrels were only set for 12 so I had six miles with no water. Other than that, a perfect day. Zone 2 HR at 1 min ... read more

    1 day ago
    • Morey B.
      Morey B.
      Morey B.

      Wow- a mere 66 degrees cooler than where I was today

      1 day ago • Like

    • Show 7 more comments...
    • Tom R.P
      Tom R.
      Tom R.

      Great long one, Ty. If it makes you feel better, I never have water when I run. I wish I could get HR that low. Nice pace as well. Keep up the hard work.

      about 16 hours ago • Like

    • M K.
      M K.
      M K.

      Awesome run!

      about 12 hours ago • Like

  2. Ty G.'s Photo Ty PRO
    Shared Photo

    Whose bright idea was it to change the recipe for conversation hearts? My latest blog at the 1/4 mark of my marathon training plan;
    http://www.seekingbostonmarathon.com/2012/02/three-things-thursd... read more

    4 days ago
  3. Ty G.'s Photo Ty PRO
    RUN
    great Thursday Tempo Run 6 mi 00:45 07:30 pace

    Hoping this is a trend. Mid-Tempo pace run. 1/4/1 with four miles at 7:03 pace avg. Decent HR and better yet, seemed like moderate effort.

    4 days ago
  4. Ty G.'s Photo Ty PRO
    RUN
    blah Tuesday Track Work 5.13 mi 00:37 07:12 pace

    Note to self. Three straight days of workouts and Italian Beef for dinner does not add up to a great track interval morning. 1 mi. warm-up, 5 x 1K at 6:03 pace on four and 6:05 on last.

    6 days ago
  5. Ty G.'s Photo Ty PRO
    swim
    great Best Swim Ever 2000 yd 00:38 33:00 pace

    Recovery day swim. I hope I don't have to pee in a cup cuz I must have been doped. This was the best swim I've had. (1) x 2000 yd. a day after a 17 mile run. I think this might have been faster,... read more

    7 days ago
  6. Ty G.'s Photo Ty PRO
    RUN
    good Cherry Creek Train from Downt... 16.95 mi 02:20 08:16 pace

    Ice, Ice, Baby. Moved the Saturday blizzard run to Sunday. temps in the teens at the start, but finished at freezing (32.) Steady Eddie pace keeping the HR in Zone 2. Trail was plowed well, but... read more

    8 days ago
  7. Ty G.'s Photo Ty PRO
    VELO
    alright 18" of snow on Sat means indo... 14.3 mi 00:35 24.9mph pace

    Spin bike with inaccurate mileage, but got a workout in with the blizzard snow outside.

    9 days ago
  8. Ty G.'s Photo Ty PRO
    Shared Photo

    With a blizzard in Denver and a 17 mile run planned, what's a runner to do? Read and vote for your option on my latest blog;
    http://www.seekingbostonmarathon.com/2012/02/snow-day.html

    10 days ago
  9. Ty G.'s Photo Ty PRO
    swim
    good Quick Swim on Recovery Day 1500 yd 00:27 31:17 pace

    Had a short lunch hour to squeeze in a quick swim. A good one.

    10 days ago
  10. Ty G.'s Photo Ty PRO
    RUN
    tired Under the weather long tempo ... 7 mi 00:54 07:41 pace

    Should have skipped this one, but already took yesterday off. 1/5/1 tempo run with five miles at 7:13 pace. If there was a medal handed out, it would be for the amount of sweat--hopefully that he... read more

    12 days ago
  11. Ty G.'s Photo Ty PRO
    RUN
    tired Intervals 5.86 mi 00:46 07:47 pace

    Interval Monday which I should have done Tuesday. Dog tired. (Was it the dog bite?) One mile warm-up. Intervals at 6:15 pace; 1200, 1000, 800, 600, 400, 200 with 200 RI's. Ten minute cooldown at ... read more

    13 days ago
  12. Ty G.'s Photo Ty PRO
    swim
    good Sun Swim 1750 yd 00:33 33:36 pace

    Had to cut this short to tend to the house and go to my son's swim tournament. Single 1750 vs. 500's.

    15 days ago
  13. Ty G.'s Photo Ty PRO
    RUN
    Sat Long Run 15 mi 02:01 08:04 pace

    27 degrees at the start of this one with my running group. Nice steady miles. Was supposed to be at 45 secs over MP, but ran it closer to 30 sec over.

    16 days ago
  14. Ty G.'s Photo Ty PRO
    Shared Photo

    View and route on my road run this week out in CA.

    16 days ago
  15. Ty G.'s Photo Ty PRO
    RUN
    good Fast Foster City Five 7 mi 00:53 07:31 pace

    Intended to be a marathon goal pace run, but turned into a long tempo run of sorts. Warm-up mile and five miles at goal pace; 7:06, 7:20, 7:23, 7:25, 7:27, and one cooldown mile. Nice route on th... read more

    18 days ago
    • PetiteP
      Petite Great Performance
      Petite Great Performance:

      Solid 7s Ty!

      15 days ago

  16. Ty G.'s Photo Ty PRO
    swim
    good San Mateo Swim 2000 yd 00:38 33:17 pace

    on the road swim was a good one. once again went with a 2000 vs. four 500's. great crosstraining as part of my FIRST marathon training plan.

    19 days ago
  17. Ty G.'s Photo Ty PRO
    Shared Photo

    Was it my new bacon-scented cologne or did the dog mistake me for a mailman? Either way, I'm gonna tase the B*TCH next time. My latest blog; "Hair of the Dog"
    http://www.seekingbostonma... read more

    19 days ago
  18. Ty G.'s Photo Ty PRO
    RUN
    blah Vegas Speed workout 4.86 mi 00:37 07:30 pace

    Somethings go well together, Yasso's and Vegas however do not. Brutal fitting this into a travel & meeting schedule. 1 mile warm-up, 4 x 800's at 6:07 pace, 2 min RI, and 10 min. cooldown.

    19 days ago
  19. Ty G.'s Photo Ty PRO
    swim
    great Sunday Swim 2000 yd 00:37 32:37 pace

    Great Sunday swim on crosstrain day as I enter week two of marathon training. (1) x 2000 at nearby Highlands Ranch Westridge Rec Ctr.

    21 days ago
  20. Ty G.'s Photo Ty PRO
    RUN
    alright Sat long run with Running Group 13.2 mi 01:47 08:07 pace

    Up and down run with a little bit (or should I say bite) of everything including getting bit by a dog. (blog to follow this week.)

    23 days ago