Site:
http://seekingbostonmarathon.com
Miles:
5430 total / 814 in 2013
Goal:

Run Boston in April. Continue to try and improve my triathlon game...oh...and eternal happiness.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 34 miles
  • 03:05 time
  • 2655 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Ty G.'s Photo Ty PRO
    RUN
    blah Med Slow 8.2 mi 01:10 08:32 pace

    Sluggish from yesterday's speed and tempo run. #blah

    1 day ago
  2. Ty G.'s Photo Ty PRO
    Shared Photo

    Most courageous runner I know. My latest #blog; http://www.seekingbostonmarathon.com/2013/05/invinceible.html

    2 days ago
  3. Ty G.'s Photo Ty PRO
    RUN
    great Tues Speedwork 6.63 mi 00:53 07:59 pace

    15 min warm-up at 9:05 pace, strides/drills/sprints, 1st half mi started at 6:03 pace and progressed to 5:52. Three min recovery. 2nd half mi. started sub six and progressed to 5:46. 15 min. tempo... read more

    2 days ago
  4. Ty G.'s Photo Ty PRO
    VELO
    good Monday Cross Train; Neighborh... 19.24 mi 01:02 18.5mph pace

    Decent ride, but too many lights in the neighborhood loop. Wind and rain on the way back, but a great day.

    3 days ago
  5. Ty G.'s Photo Ty PRO
    Shared Photo

    My blog photographer had the day off, so I had to settle for this self portrait. Gorgeous day for a run up Waterton Canyon in Denver.

    4 days ago
  6. Ty G.'s Photo Ty PRO
    RUN
    great Waterton Canyon 11.22 mi 01:40 08:54 pace

    Coach prescribed nine min. mile pace medium (?) long run. Gorgeous Colorado day. Little bit of sun, uphill into a canyon gravel road along a river on the way up. Cool rain on the way downhill.

    4 days ago
  7. Ty G.'s Photo Ty PRO
    swim
    good Local rec ctr crosstrain swim 1600 yd 00:19 20:54 pace

    rec ctr swim.

    6 days ago
  8. Ty G.'s Photo Ty PRO
    RUN
    great Progressive Tempo 7.04 mi 00:57 08:07 pace

    Two mi warm-up, drills, started out at 8 min first ten min., 2nd ten at 7:15-7:20, 3rd ten started 6:58 and ramped to 6:48. One mi cooldown.

    6 days ago
  9. Ty G.'s Photo Ty PRO
    Shared Photo

    My return to Boston 30 days later. http://www.seekingbostonmarathon.com/2013/05/boston-plus-thirty.html

    7 days ago
  10. Ty G.'s Photo Ty PRO
    RUN
    good Road run 5.48 mi 00:50 09:07 pace

    Hotel treadmill

    8 days ago
  11. Ty G.'s Photo Ty PRO

    #dailymission If you listen to music while running/biking etc...is there one song that's a must on your mix? Mine is Eminem's "Lose Yourself"

    9 days ago
    • Eileen DP
      Eileen D
      Eileen D

      Me too!

      9 days ago • Like

    • Jeremy H.
      Jeremy H.
      Jeremy H.

      That one gets me going every time.

      9 days ago • Like • 1 person

    • Tara C.
      Tara C.
      Tara C.

      this played the last mile of my Nov 2012 marathon...it kept me going to a PR!

      9 days ago • Like • 1 person

    • Frank S.
      Frank S.
      Frank S.

      I was just having this discussion with my 12 and 8 year old girls last night - I said my three favorite songs to run to were 1) Lose yourself, 2) Beautiful day by U2 and #3) Born to Run - Springsteen - they both liked Eye of the Tiger!

      9 days ago • Like • 1 person

  12. Ty G.'s Photo Ty PRO
    RUN
    Tues Mile Repeat Speed in Chi... 7.06 mi 00:54 07:40 pace

    Beware when you run coach tells you this one won't be too tough, and they're going to get tougher. Four one mile repeats after warm-up. First mile she prescribed "7:10-7:20 pace (s... read more

    9 days ago
  13. Ty G.'s Photo Ty PRO

    Running more miles rather than less miles, it's not complicated AT&T commercial spoof.

    11 days ago
  14. Ty G.'s Photo Ty PRO
    Shared Photo

    Suitable #marathon #runner screensaver celebrating Prince Harry's visit to #Colorado.

    12 days ago
  15. Ty G.'s Photo Ty PRO
    RUN
    alright Hill repeats 6.89 mi 01:01 08:52 pace

    Sorry DailyMile friends. I haven't been much of a friend as I'm waaay behind in my posts and comments here. Normal for post marathon to drop off a bit, and probably more so getting back... read more

    12 days ago
  16. Ty G.'s Photo Ty PRO
    VELO
    good Highlands Ranch Two a Day 8.83 mi 00:27 19.3mph pace

    A great ride in the afternoon after a solid morning run.

    12 days ago
  17. Ty G.'s Photo Ty PRO
    VELO
    good First ride of the season 14.22 mi 00:49 17.3mph pace

    Gorgeous Colorado day on the C470 trail. Decent first outing on the TRI bike.

    26 days ago
  18. Ty G.'s Photo Ty PRO
    swim
    good Fri Dip 1600 yd 00:30 32:47 pace

    Much better than my earlier swim this week.

    27 days ago