Corina
beautiful weather outside. was nice to sleep a little late, make breakfast for the boys and still get to run without melting. Felt a little tired at the outset thanks to yesterday's ride, but ... read more
- Site:
- http://txskatemom.blogspot.com
- Miles:
- 2765 total / 0 in 2013
- Goal:
in 2011: Marathon Maniacs - DONE / Ultra-marathon - DONE / Sub-5:00 marathon / Have as much fun running with as many different people as I can!! - ALWAYS!
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Corina logged 2765 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good 9 mi 01:46 11:46 pace
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VELO
great River Legacy 24.9 mi 01:43 14.5mph pace
fun post-5k ride with Marci out on River Legacy bicycle path. A little slow around heart of park until we cleared the kids & crowds but then had some fun just cruising around. Little breezy out... read more
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Sounds like a fun one Corina!
8 months ago • Like
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RUN
good Communities Against Crime 5k 3.1 mi 00:31 10:01 pace
was shooting for consistency today, rather than outright "speed" (or what counts for speed around here) so I had a little bit of mixed results. I did drop off between first & third mi... read more
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RUN
tired Death March 8 mi 01:36 12:00 pace
it is done. I can't fret about the pace. I know I have better in me, I just couldn't coax it out today. Today was just about getting it done and not sitting on the curb in tears and calli... read more
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Nice job getting it done! Cool weather has to be around the corner!
9 months ago • Like
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E, I woulda, too!! Mwah!
9 months ago • Like
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Rocking it C! So good to see you today! Love your smiling face!
9 months ago • Like
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VELO
great Fish Creek loops 30.2 mi 02:10 13.9mph pace
solo ride out on Fish Creek trail between my house & Grand Prairie. Felt great, took it somewhat easy/moderate today, just wanting to get some time in the saddle and get more & more comfort... read more
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RUN
blah Humid stickiness 4.5 mi 00:50 11:06 pace
super humid humidity with a dash of humidity on the side. bleargh. couldn't quite keep the pace I was hoping for and was so grateful when I turned back into the wind because then i felt like I... read more
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RUN
alright 800s 4.5 mi
tough workout. Did warmup & first two outdoors but it got dark & creepy so I finished up at the gym. Kept pace about five seconds off goal but it was tough today. Dinner kept threatening to... read more
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Nice Job:
Nice job - sometimes shutting the eff up is the hardest part! I heard dinner is good the second time around! ;-) Very impressed you finished at the gym - I would have totally found an excuse to call it a day! Way to rock it!
9 months ago
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Nice Job:
Agrred with Alicia. You are one tough mama.
9 months ago
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VELO
great Hotter Than Hell 50 50 mi
It was actually not terribly hot until after we finished. The last 13 mile beat me like a drum, with crazy winds and uphills just slight enough on frontage roads. But, I learned to use my aerobars ... read more
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RUN
great Back to it 7 mi 01:15 10:45 pace
played a lot this weekend and put off this run to late this afternoon. But I felt strong from start to finish & got a little inspiration at mile 5 when the girl next to me on the TM asked how f... read more
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FIT
good 5k medium intensity 5 km 00:31 09:58 pace
too wet to ride, not enough time for long run, so I got my 2nd cross training workout of the week done instead. Set resistance to a medium effort, got the tunes queued up & let it rip!
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VELO
great Cravens out & back 11.2 mi 00:50 13.4mph pace
Nice easy spin out on the bike path. One of those cross-training workouts I'm trying my dead-level damnedest to fit in on this training cycle. I really enjoy my bicycle and am starting to get ... read more
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RUN
blah Hood Run 4.5 mi 00:51 11:20 pace
Failed tempo run. Plan called for 2 easy, 3 short tempo, 1 cool down. I couldn't hold my short tempo pace at ALL and called it done after 2, walked back for a half-mile cooldown. Gotta remembe... read more
- Show 4 more comments...
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I see miles - that is NOT a fail. Every run makes you stronger. Every run.
Some it is physical, other mental!9 months ago • Like
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RUN
tired Craven Park 4.5 mi 00:50 11:00 pace
I'm back.... I've not really gone away, just have been keeping my training close to the vest. Needed to step back a little and get some perspective and reconsider my goals, do some cross-... read more
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One never knows, you might have started a new trend in running training: Crawling after an intense workout is a MUST to regenerate muscles :-)
9 months ago • Like
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Yessssssss!!!!!! So freakin' glad to see u!!!! <3 this
9 months ago • Like
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Yay!!!!! Nice cannonball back into training!!! I always just drag my azz home during the cool down. I might consider crawling & we can start a trend!
9 months ago • Like
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I AM still running. And I've even signed up for races. Here's a list. http://txskatemom.blogspot.com/2012/03/friday-five-race-edition.html
See you at the start line!3 people liked what Corina said -
RUN
great Hot Chocolate 15k 9.3 mi 01:52 12:02 pace
Fun morning in Dallas at Hot Chocolate Run. We avoided the crowds at the start by going around to south side of Fair Park & got there in time to see some folks & chill a bit before the star... read more
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RUN
great A Taste of Epic 7 mi
had the supreme honor and privilege of pacing Fawn on part of her 100 mile journey at Rocky Raccoon. This woman is an inspiration and I am so glad to know her and call her my friend.
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You're an Inspiration:
What a great friend you are! Nice miles!
over 1 year ago
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Well done and a nice friend to have.
over 1 year ago • Like
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Ah, nice! I was really pulling for her. Glad she had a good race.
over 1 year ago • Like
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Super! Glad Fawn had a great experience out there!
over 1 year ago • Like
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RUN
alright Texas Half 13.1 mi 02:39 12:08 pace
hilly at beginning, windy off the lake, lots of Frunners around but really ran most of this on my own. Feet cramped for last nine miles, ankle was persnickety & knee was not happy after about m... read more
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Congrats:
awesome race Corina! you did great!
over 1 year ago
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I love the way you hung in there!! These challenges make you stronger. And it was so awesome to see you too!
over 1 year ago • Like
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Nice, MamaC! I miss your posts!
over 1 year ago • Like
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Rest day. No running, blogging: http://txskatemom.blogspot.com/2012/01/2011-goals-scorecard.html
1 person liked what Corina said -
RUN
good Too Cold to Hold 9.3 mi 01:43 11:07 pace
Using this as a supported training run and chance to celebrate Michelle K.'s birthday. Felt hot and had a hard time finding my breath early on, then the wind was a struggle. I was whiny & ... read more
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Nice Job:
You rock, girl! Great seeing you... cupcakes were a bonus to this race!
over 1 year ago
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if i'd known you were going I'd have come! good job! just ran 9 on my own! :(
over 1 year ago • Like
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Great race yesterday!!! Super awesome job on your consistent splits!!!
over 1 year ago • Like
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Loading people...
NINE MILES!!!!!!!!!!!!!!!!!!!!! :) Great job!!
8 months ago • Like
Great run, spite of the fall, which apparently you handled quite gracefully!
8 months ago • Like
Way to push through after your fall! Great miles mama!
8 months ago • Like