Scott
Four circuits of pull ups, dips, push ups, and sit ups.
- Miles:
- 153 total / 0 in 2012
- Goal:
I am working for general health and a better quality of life. I would like to build up to be able to compete in a triathlon.
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Scott logged 153 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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FIT
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RUN
blah 2 mi 00:21 10:26 pace
Ankle was hurting and I just was not into it today.
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Nothing like four straight days of hose testing followed immediately by an overnight shift in the comm center to jack with your training schedule. And missing a week in the gym definitely took its ... read more
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RUN
tired 2 mi 00:19 09:31 pace
A little off from yesterday, but still in the ballpark.
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FIT
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RUN
tired 2 mi 00:19 09:26 pace
Much better. Still not where I need to be, but getting better.
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Hadn't been using this to track my progress in a while. I'm focusing less on weight training now and more on cardio and plyogenics.
- RUN
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VELO
injured 7 mi 00:20 21.0mph pace
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FIT
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FIT
injured BodyBuilding.com Advanced Wor...
Upper body and core. Would have been better if my shoulder wasn't hurt.
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FIT
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FIT
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What does it mean if when you get to the gym the sun is high in the sky and when you leave it has already set?
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VELO
great 8 mi 00:20 24.0mph pace
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FIT
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VELO
good 10 mi 00:32 18.8mph pace
The ride felt good. Followed it up with some core work.
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FIT
good 3 mi
- FIT
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FIT
Scott
