Russell ran: My goal was to run un...

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  • 3 miles
  • 00:21 time
  • 06:43 pace
  • 339 calories
  •  
  •  
  • 83 ft climb
  • 190 max hr
  • 183 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Lazy Hazy Crazy Days of Summer 5K Race 3.11 mi 00:21 06:43 pace

My goal was to run under 21 minutes which I got barely. Felt pretty good even though my first mile was around 6:20.
I ran 22:09 for my 5k back in June so I think the P90X is really helping me, since I am still only logging 6-9 actual running miles per week.

almost 3 years ago

  • Nicholas G.
    Nicholas G. Great Performance
    Nicholas G. Great Performance:

    Congrats on hitting your goal!

    almost 3 years ago