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I enjoy spending time with my family, Fitness, Movies, And outdoor activities. I enjoy sharing my fitness experience with others and am an Independent Team Beachbody Coach. For more information see my website page.
- 1969 total / 172 in 2013
I'm an Independent Team Beachbody Coach. Finished the Houston Marathon 2 times. Now training for triathlons. Hoping to do the Ironman in 2 years.
Russell ran: My goal was to run un...
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- 3 miles
- 00:21 time
- 06:43 pace
- 339 calories
My goal was to run under 21 minutes which I got barely. Felt pretty good even though my first mile was around 6:20.
I ran 22:09 for my 5k back in June so I think the P90X is really helping me, since I am still only logging 6-9 actual running miles per week.