Wendy
Elliptical and some weights:
lateral pulldown: 50# 3x12
tricep pressdown: 20# 1x12, 30# 2x10
leg press: 80# 2x12, 90# 1x12
calf press: 90# 1x12, 100# 2x12
curls: 10# 3x10
That's a total of 9420 pou... read more
- Site:
- http://www.twodolla.org
- Miles:
- 393 total / 0 in 2012
- Goal:
Run a 5K in 2011. Lose 70 lbs (30 down so far). Bench press 100 pounds again.
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Wendy logged 393 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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FIT
good 3.2 mi 00:45 14:03 pace
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VELO
good 3.1 mi 00:10:00 18.6mph pace
Couldn't get as motivated on the bike as I had in the past.
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FIT
good 2.9 mi 00:40 13:47 pace
Back to the gym. Remotivated for sure.
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VELO
Halfway to work. 3.34 mi
Started a ride to work. And then my handlebars fell off. Note to self: buy one of those bike tool kits if you plan on doing this again!
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walk
good 0.84 mi
Quick walk to a client and back. I'm amazed at how well my back strength has improved since I've been gym-obsessed.
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VELO
alright 6.5 mi 00:18 21.7mph pace
Super hot and gross in the gym tonight and could not get motivated to do anything. BOO. But whatev. I was there and burned some calories, so that counts for a little somethin-something.
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RUN
alright 0.85 mi 00:12:00 14:07 pace
Probably tried to break the new shoes in a little too aggressively by running in them tonight. Plus it was hot as balls in the gym. And that's not a pleasant feeling.
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swim
good 500 m 00:30 96:33 pace
Adult swim at the community center! Lap swim only, which meant swimming the pool's length instead of it's width. Totally not used to that. And, man, I'm exhausted! But in a good way.
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Nice Job:
I may have you ask you to teach me to swim!
10 months ago
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I've been swimming since before I was walking! Years and years of lessons to become a lifeguard. But for the life of me now, I just kind of throw in some movements that seem like a stroke. :) Definitely an awesome break from regular cardio.
10 months ago • Like
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FIT
great 3.55 mi 00:50 14:05 pace
Mmm. Interval work.
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FIT
good 3.1 mi 00:45 14:30 pace
Clearly had some energy in reserve after a week of feeling like crap. (total minutes worked out: 1h 50m. distance: 19.3 miles. weight lifted: 2000 frickin' pounds.)
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Nice Job:
:) U rocked today...definitely made up for that week!!
10 months ago
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VELO
great 16.2 mi 00:45 21.6mph pace
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Great Performance:
Awesome mileage!!
10 months ago
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FIT
good 00:20
curls: 15# 3x10
triceps curl: 15# 3x10
shoulder press: 20# 3x10
lateral pull down: 40# 1x10, 50# 2x10
total weight lifted: 2000 pounds (if I did my math right)
literally lifted a ton. nice.-
Nice Job:
Nice set!!
10 months ago
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swim
good 400 m 00:30 120:42 pace
Loving the swimming a ton, but it makes me look like a lazy bum on the mileage. ;)
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RUN
alright 0.9 mi 00:15:00 16:40 pace
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VELO
4.5 mi 00:18 15.0mph pace
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VELO
great 10.1 mi 00:30 20.2mph pace
Tried C25K first, but couldn't run more than three minutes. Have no idea what happens when my body gets like that. BOO. But yay for biking.
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VELO
great 16.1 mi 00:45 21.5mph pace
Meant to do the elliptical, but I forgot my water bottle, so there was no way that was happening.
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RUN
good 2.09 mi 00:38 18:10 pace
C25K w6d2. I'm sweating so bad right now and yet it feels so ridiculously good.
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swim
good 440 yd 00:30 120:00 pace
I swam a quarter mile, according to the sign in the pool, which means I swam 440 yards. I think that's an Olympic event, guys! I'm super hardcore! ;)
- walk
Now I know who to call next time I have a load of mulch delivered!
10 months ago
Sometimes I think I'd really be down for a job that had some physical labor involved!
10 months ago • Like
Yeah, me too. Then I wise up.
10 months ago • Like
Damn girl...
10 months ago