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Jamie logged 1354 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good Sunset Farm Road 6.2 mi 00:59 09:34 pace

    Twenty something degrees. Took me over a mile to get warm but once I did it was a pleasant run. Go Pats!

  2. RUN
    good Blue Back Square 3.1 mi 00:28 09:09 pace

    **Yawn**

  3. RUN
    alright Dreadmill 2 mi 00:17 08:39 pace

    Not feeling that great. Cut it short at 2.

  4. RUN
    good Blue Back 3.1 mi 00:27 08:33 pace

    Got out for a short one despite the fact that I am still not feeling 100% and guess what? The little guy has a brand new SET of ear infections. One night soon I will sleep through the night!

    • Onci A.
      Onci A.

      Nice miles considering. Hope your kid's ears heal up soon. Ear infections are so not fun.

      15 days ago Like

    • Dave F.

      Way to get in what you could, Jamie! Here's hoping you'll get that restful night's sleep sooner rather than later!

      15 days ago Like

    • Jamie
      Jamie

      He slept until 5 AM! Progress!...

      14 days ago Like

  5. Shared Photo

    The LaSalle Bank Chicago Marathon (circa 2003). I stumbled upon this stat online. Baby steps to try to get speedy again? 7:11 pace for 5K! Got to start somewhere!

  6. #dailymission Dublin Marathon 2000 It wasn't that it was that cold, I have run in the single digits, it was that it was in the the 40's and raining. I had cotton gloves that got wet and my hands g... read more

  7. VELO
    good Rain in the Summertime 00:30

    Wishful thinking! The Alarm. One of the songs on my mix this AM. Good ride on the rollers. Average HR = 151

  8. RUN
    good New Blue Back 3.1 mi 00:30 09:32 pace

    33 degrees. Goodbye to NB wear test. I wish I could have had you longer. Hello again Launch - I like you too.

  9. Shared Photo

    3/8" hex head sheet metal screws helped make my run a safe one this morning!

  10. RUN
    good Webster Hills 3.1 mi 00:31 09:59 pace

    28 degrees. Getting out there. Have a good day.

  11. RUN
    good Blue Back and back 2.2 mi 00:21 09:38 pace

    A quickie through the center of town and back. Whoosh windy.

  12. VELO
    good Rockin' Rollers 00:30

    Thirty minutes on the rollers. Average HR 140. Still singing a Ben Folds song in my head. Riding the bike was a good warm up to shovel the first snow of the year! Happy Tuesday!

  13. VELO
    good Rollers 00:54

    Considering I did not feel 100% this week I decided not to run in the teen degree weather and instead rode rollers in the basement. My legs were toast when I was done. My four year old saw me rid... read more

  14. FIT
    good NTC Ab Burner 00:15:00

    Clockwork. Clockwork, I say. Baby Ian is still waking up early. 3:30 am is his chosen time lately. I did not make it out for a run this morning partly because of this and partly because it is m... read more

  15. #dailymission I'll wear running socks with just about any outfit.

  16. RUN
    good Webster Hills 3.1 mi 00:30 09:46 pace

    The snooze button almost got me. It didn't help that I stayed up late making chili (I have lunch for today) and that baby Ian woke me up at 3:30 am... So far I really like (love?) the New Balance... read more

  17. Shared Photo

    These new shoes are so light Daddy!

  18. #dailymission When you're in a workout slump, what gets you out the door?

    1. My family.
    2. Being grateful that I am ABLE to get out there.
    3. Okay, and so maybe I can be a little competitive at ti... read more

    • Dave F.

      Perfectly stated, Jamie! Thanks for the friend request. By the way, I like your goal. Very appropriate!

      about 1 month ago Like

  19. RUN
    good Prospect and Woodridge Lake 10 mi 01:33 09:18 pace

    iPod discharged - no music today. No time to pout.

    Glad to get in the double digits! With two out of of four of the family sick I felt like I was running on borrowed time. My run finished just ... read more

  20. RUN
    good Webster Hills 3.1 mi 00:29 09:20 pace

    30 degrees. Fantastic Friday 5K. TGIF. Have a great day!