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  • 7 miles
  • 01:05 time
  • 831 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 7 mi 01:05 09:15 pace

    The bruised areas from Saturday's mtb ride jostled around a little bit in the beginning, then I got into a comfortable stride. Ouch.

  2. VELO
    good 01:00

    First mountain bike ride in way too many years. One of the guys gave me a "solid B+". I'll take it! Only drew blood once. A few more falls on all things slippery. Me and the hard-tai... read more

  3. RUN
    good Treadmill 4 mi 00:33 08:13 pace

    Warm-up, cool-down with 3 miles at 7:47 in the middle. Right calf a little tight afterwards. No sense doing to much tempo too soon. I'll back off on pace until all feels better.

  4. RUN
    good Arugula 4 mi 00:36 09:00 pace

    New shoes! Glad I went an extra half size up with the Adidas Boston Boost. Have a great day!

  5. RUN
    6.35 mi 00:58 09:06 pace


  6. RUN