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  • 4 miles
  • 00:34 time
  • 441 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Jamie's Photo Jamie
    RUN
    good Stroller run 5 mi 00:50 09:59 pace

    Ian in the stroller at his bedtime. Did he fall asleep? No. Eyes wide open the whole time.

    7 days ago via Electric Miles
  2. Jamie's Photo Jamie
    RUN
    good Boulevard 4.5 mi 00:40 08:52 pace

    1 mi / 9:20 / HR 127
    2 mi / 9:00 / HR 149
    3 mi / 8:30 / HR 159
    4 mi / 8:04 / HR 163
    Half mile cool down

    11 days ago via Electric Miles
  3. Jamie's Photo Jamie
    RUN
    good Boulevard 5 mi 00:46 09:17 pace

    45 degrees and sunny. Focused on cadence.

    14 days ago via Electric Miles
  4. Jamie's Photo Jamie
    RUN
    good Woodpond Lake Road 6.2 mi 00:59 09:29 pace

    48 degrees and sunny. Nice and easy.

    21 days ago via Electric Miles
  5. Jamie's Photo Jamie
    Shared Photo

    26 days ago
  6. Jamie's Photo Jamie
    FIT
    good Concept 2 2 km 00:09:49 07:53 pace

    Streak day 26. Better than a zero.

    about 1 month ago via Electric Miles
  7. Jamie's Photo Jamie
    FIT
    good Concept 2 2 km 00:09:55 07:58 pace

    Streak day 25. Getting it done.

    about 1 month ago via Electric Miles
  8. Jamie's Photo Jamie
    RUN
    good Blue Back Square 3.1 mi 00:29 09:18 pace

    Streak day 24. 41 degrees. Nice and easy. Focused on cadence. These NB 3890's are light.

    about 1 month ago via Electric Miles
  9. Jamie's Photo Jamie
    FIT
    good Concept 2 2 km 00:09:57 08:00 pace

    Streak day 23.

    about 1 month ago via Electric Miles
  10. Jamie's Photo Jamie
    FIT
    good Concept 2 2 km 00:09:39 07:45 pace

    Streak day 22.

    about 1 month ago via Electric Miles
  11. Jamie's Photo Jamie
    RUN
    Bishops Corner 2.6 mi 00:25 09:36 pace

    Streak day 21. Dropped the car off at the mechanic for brake work and ran home. Sans GPS or watch. Relaxing run.

    about 1 month ago
  12. Jamie's Photo Jamie
    FIT
    good Concept 2 2 km 00:09:52 07:56 pace

    Streak day 20. Almost didn't get this one in. Finally did majority of taxes before hoping on the rower before midnight!

    about 1 month ago via Electric Miles
  13. Jamie's Photo Jamie
    RUN
    good Blue Back Square 3.1 mi 00:28 09:03 pace

    Streak day 19. Headed out the door after 9 PM but I got it done. Happy about that.

    about 1 month ago via Electric Miles
  14. Jamie's Photo Jamie
    FIT
    good Concept 2 2 km 00:08:54 07:09 pace

    Streak day 18.

    about 1 month ago via Electric Miles
  15. Jamie's Photo Jamie
    FIT
    good Concept 2 2 km 00:09:07 07:20 pace

    Streak day 17.

    about 1 month ago via Electric Miles
  16. Jamie's Photo Jamie
    FIT
    good Concept 2 2 km 00:09:09 07:21 pace

    Streak day 16.

    about 1 month ago via Electric Miles
  17. Jamie's Photo Jamie
    RUN
    Woodpond Road 6.21 mi 00:59 09:32 pace

    Streak day 15. 48 degrees. Nice and easy.

    about 1 month ago
  18. Jamie's Photo Jamie
    FIT
    good Concept 2 2 km 00:09:30 07:38 pace

    Streak day 14. Slight modification to the streak criteria: run at least a mile or row at least 2000 meters. Still committed to the streak - just giving myself the option to take things a bit easier... read more

    about 1 month ago via Electric Miles