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Entries

  1. RUN
    alright treadmill 4 mi 00:36 09:00 pace

    I reset the machine in the middle of run which bugged me a bit.

  2. RUN
    good 6 mi 00:53 08:53 pace

    Hit the road with Brent. Good miles.

  3. RUN
    good 1.73 mi 00:12:32 07:14 pace

    Turkey Trot around campus

  4. RUN
    good 7.33 mi 01:05 08:55 pace

    Duffy Loop

  5. RUN
    good 4 mi 00:40 09:56 pace

    Four is better than zero.

  6. RUN
    blah 4 mi 00:38 09:33 pace

    Sluggishville.

  7. RUN
    good 7.01 mi 01:05 09:12 pace

    Feeling pretty happy that I just beat the rain! I'm not going to lie. It was difficult getting out of bed this morning, but it was worth it.

  8. RUN
    good Treadmill 4 mi 00:37 09:13 pace

    Easy peasy lemon squeezy

  9. RUN
    good 7 mi 01:05 09:15 pace

    The bruised areas from Saturday's mtb ride jostled around a little bit in the beginning, then I got into a comfortable stride. Ouch.

  10. VELO
    good 01:00

    First mountain bike ride in way too many years. One of the guys gave me a "solid B+". I'll take it! Only drew blood once. A few more falls on all things slippery. Me and the hard-tai... read more

  11. RUN
    good Treadmill 4 mi 00:33 08:13 pace

    Warm-up, cool-down with 3 miles at 7:47 in the middle. Right calf a little tight afterwards. No sense doing to much tempo too soon. I'll back off on pace until all feels better.