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- 5655 total / 586 in 2013
Blackwater 50K (10-26-13), Oak Mountain 50K (3-8-14), plus all things in-between.
John Twitty rode: Easy trainer ride to ...
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- 16 miles
- 01:00 time
- 15.8 pace
- 695 calories
Easy trainer ride to conclude a good workout week. HR low Zone 2.