- Site:
- http://www.twittyRUN.com
- Miles:
- 5655 total / 586 in 2013
- Goal:
Blackwater 50K (10-26-13), Oak Mountain 50K (3-8-14), plus all things in-between.
John Twitty rode: Easy trainer ride to ...
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- 16 miles
- 01:00 time
- 15.8 pace
- 695 calories
- details
great
Easy Trainer
15.75
mi
01:00
15.8mph pace
Easy trainer ride to conclude a good workout week. HR low Zone 2.
Nice ride.
10 months ago • Like • 1 person
Nice spin John... Good way to end the week :-)
10 months ago
Nice one John.
10 months ago • Like • 1 person
Nice Sunday workout to conclude the week John. 15 on trainer is tough. At least for me. I need a better basement.
10 months ago • Like • 1 person
Nice miles on the trainer!! Way to end the week!
10 months ago • Like • 1 person
Nice miles John!
10 months ago
Nice finish to your week John.
10 months ago • Like • 1 person
Zone 2 is the money zone.
10 months ago • Like • 1 person
Nice ride to end a nice week.
10 months ago • Like • 1 person
Awesome ride John. Great way to finish out the week!
10 months ago • Like • 1 person
Nice job on the trainer.
10 months ago • Like • 1 person
Another good week! Well done!
10 months ago • Like • 1 person
Another stellar ride John ......Super job!!
10 months ago • Like • 1 person