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John logged 6381 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    good Dirt Road 5 mi 00:44 08:48 pace

    First run in 9 days!

    • Billy B.
      Billy B.

      Wow, we were pacing pretty close today. I can't seem to get my game on a proper track either! At least we are still at it ;)

      9 months ago Like

    • Show 6 more comments...
    • John T.
      John T.

      Patience! I'm on a new training plan where you run one day a month. :D

      7 months ago Like1 person

    • Marianne S.
      Marianne S.

      Yeah, I'm on the same plan it seems with my new work schedule. I'd be swimming laps at the pool but wouldn't you know the heater broke 2 weeks after I signed up. They're still waiting for the parts to come in. I'm off this weekend so should have something to post soon. ttyl

      7 months ago Like1 person

  2. RUN
    good Track 5 mi 00:42 08:24 pace

    Supposed to be mile intervals at the track, but I couldn't hold the interval pace per the plan. So, I covered my failure by just switching to a no-rules Fartlek!

  3. RUN
    great Chilly Streets 5 mi 00:43 08:38 pace

    The wind made this afternoon 50°F run feel really cold (for my southern blood), but much more enjoyable than the recent muggy weather we've had.

  4. RUN
    Conecuh Forest 13.1 mi 01:58 09:02 pace

    Nice, cool, overcast, quiet run in the forest.

  5. RUN
    good Track 4 mi 00:34 08:31 pace

    Short muggy tempo track workout.

  6. RUN
    good Easy Streets 3.1 mi 00:29 09:25 pace

    Easy, short, recovery run. Cut it extra short due to hunger.

  7. RUN
    good Oak Mountain 11 mi 02:42 14:42 pace

    Ran the Oak Mountain "Yellow Trail" this morning and then rushed home (3 hour drive) to see if there might be any good football games on TV today. Found one.

  8. RUN
    great Nature Trail 5 mi 00:46 09:11 pace

    An easy, chilly, breezy, 5 miles to offset zero miles over the weekend.

  9. RUN
    great Dirt Road 3 mi 00:28 09:24 pace

    Easy, short, per the plan.

  10. RUN
    good Track Intervals 6 mi 00:50 08:19 pace

    Intervals at the track. W/u, 3x1600m (7:35/mi) with 800m easy, and c/d. This was a bit too tough today, which I blame on the steak luncheon we had at work.

  11. RUN
    great Treadmill Easy 3 mi 00:28 09:12 pace

    Treadmill 1% incline. Easy and short run per the plan. What was not part of the plan was something under the treadmill breaking and just about throwing me off.

  12. RUN
    great Town and Country 14 mi 02:04 08:51 pace

    Had a really nice run starting at daylight on a 60°F foggy morning. I rode with my wife to her workplace and then ran all the way home in a roundabout way. Turned out to be a progression run, start... read more

  13. RUN
    great Nature Trail 4 mi 00:36 08:54 pace

    Easy miles around the local nature trail.

  14. RUN
    great Tempo Track 6 mi 00:49 08:09 pace

    Nice 52°F breezy run at the local track. One mile warm up, then 4 miles at 7:45/mi., then one mile cool down...although I was plenty chilly at that time.

  15. Shared Photo

    Nothing beats exploring new running places! This one is 2-1/2 hours from home.

  16. RUN
    Chewacla Trails 6 mi 00:58 09:44 pace

    Had a pleasant running adventure at the Chewacla State Park covering portions of multiple trails, plus making a few of my own. Great to meet Laura A. and a big thanks to her for stopping by to show... read more

  17. RUN
    alright Conecuh Forest 7 mi 01:07 09:31 pace

    Slow miles on the forest woods roads.

  18. RUN
    good Tempo Streets 4 mi 00:34 08:24 pace

    One mile warm up, then 3 miles at 8:14/mi. Cool and windy this afternoon!

  19. RUN
    great Easy Streets 7 mi 01:06 09:25 pace

    Easy afternoon run along the city sidewalks and streets. Lots of cars coming out of parking lots and side streets made for a more cautious run. Still a bit warm, but amazing how nice it begins to f... read more

  20. RUN
    great City Streets 12 mi 01:45 08:43 pace

    Nice 55°F sunrise run through the streets all by my lonesome self. There is no Dunkin Donuts here to hang with awesome run pals, so home I went.

    • Marsha
      Marsha

      You come right on up here anytime for our group run!! We talk about you on every run just about, so you are here in spirit :)
      Great long run too...are you running Mercedes again? Our gang will be there!!

      10 months ago Like2 people

    • Show 14 more comments...
    • Chris B.
      Chris B.

      Super work John got some nice temp for Alabama too.......No Starbucks too ???

      10 months ago Like

    • Saqeb L.
      Saqeb L.

      Nice 12m John.

      10 months ago Like