Stacia Wilkins ran: nice and steady, walk...

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  • 7 miles
  • 01:05 time
  • 09:17 pace
  • 675 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good CPN loop up back Buffalo Ridge 7 mi 01:05 09:17 pace

nice and steady, walked a few hills to save the legs!

about 2 years ago

Calories
675
  • Ultrarunnergirl
    Ultrarunnergirl Nice Job
    Ultrarunnergirl Nice Job:

    Nice run!

    about 2 years ago

  • BobP
    Bob
    Bob

    Save the legs so they can be abused more tomorrow! ;-)

    about 2 years ago • Like

  • Stacia W.
    Stacia W.
    Stacia W.

    naw... saving them for Sat. an ultra... they need the saving!!!

    about 2 years ago • Like

  • David
    David
    David

    Sounds like you are gonna be race ready...

    about 2 years ago • Like

  • Mike S.P
    Mike S.
    Mike S.

    If you're doing an ultra Saturday, then the walking was good, legitimate ultra practice! Nice job!

    about 2 years ago • Like