Stacia Wilkins did a fitness workout: lots of weights and s...

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good strength cardio fitness 01:00

lots of weights and stuff I NEVER do, even had to ask how to hook up the weights on the bar! Yes, I am serious!

almost 2 years ago

  • Richard H.
    Richard H.
    Richard H.

    Nice combo today Stacia!

    almost 2 years ago • Like

  • April T.
    April T.
    April T.

    Keep us updated on how you feel the strength training benefits you. That's my plan for next winter. weights that is.

    almost 2 years ago • Like

  • Stacia W.
    Stacia W.
    Stacia W.

    April- I will, I swear I have never even done sit ups. My background is swimming and aerobics but NEVER done strength. Do you do any?? What type of running do you do?

    almost 2 years ago • Like