- Site:
- http://www.TwistYogaWear.com
- Miles:
- 893 total / 0 in 2012
- Goal:
Full Ironman
Stacia Wilkins ran: 1 mile warm up, 1/2 m...
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- 6 miles
- 00:42 time
- 07:38 pace
- 436 calories
- details
alright
Quicky intervals
5.5
mi
00:42
07:38 pace
1 mile warm up, 1/2 mile at 7 min/mil. .25 recover, 1/2 mile at 6:40, .25 recover, 1/2 mile at 6:40, .25 recover, 2 mins at 6:31, .10 recover, 2 mins at 6:07, .15 recover, 2 mins at 5:50, .15 recover 1 min at 5:40, one mile cooldown
Nice wheels! Those are definitely some "quicky" intervals. Way to make the most of a TM day...
almost 2 years ago • Like
Nice speedy interval run! Impressive!
almost 2 years ago • Like
Giddy up! Good thing you gave the 'mill a good long warm up or you might have burned out the motor on that 5:40! :)
almost 2 years ago • Like
SPEEDY!
almost 2 years ago • Like
woohoo!! super speedy :)
almost 2 years ago • Like
amazing!!
almost 2 years ago • Like