lots of weights and stuff I NEVER do, even had to ask how to hook up the weights on the bar! Yes, I am serious!
- Site:
- http://www.TwistYogaWear.com
- Miles:
- 189 total logged
- Goal:
Greenland 50K, Pikes Peak doubler, Mount Evans Hill Climb, possibly a trail marathon too
Entries
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Stacia did a fitness workout for 1 hour goodstrength cardio fitness – 01:00
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Stacia ran 8.3 miles in 1 hour and 11 mins alrightDaniels Park Road up through ... – 8.3 mi / 01:11 08:33 pace
hills again, think I nearly killed the dog, he is panting so hard!
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Toby is quite the trooper. Do you ever run without him?? Great run, nice pace! I suppose if you are thinking of PP Marathon in August, you need all the hills you can get, and then some!
3 days ago -
Haha poor baby! But sounds like it went well! Nice work!
3 days ago -
Be kind to your best friend!
3 days ago -
Eh...they recover quick.
3 days ago
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Stacia ran 7.7 miles in 1 hour and 15 mins alrightCPN Surrey loop – 7.7 mi / 01:15 09:44 pace
nice leisure run with a friend, some walking lots of talking and a dog named Toby!
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Its got to be hard to beat running with a dog named Toby...
4 days ago -
Nice run and such a great day.
4 days ago -
sounds awesome!!! way to go!
3 days ago
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Stacia ran 9.4 miles in 1 hour and 20 mins alrightCPN Pkwy to Hidden Pointe int... – 9.4 mi / 01:20 08:30 pace
Lots of all right faces for me. I honestly don't know if you can ever feel good in the hills we live in. They never get easier. Seriously! This run had soooo many hills it is a constant interval workout. I love it but can't honestly click the big ... read more
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Awesome early a.m. run Stacia! If you decide to do those more often, let me know so we can meet up for at least part! I agree on hills. When I put smiley faces on some, it's just relative to the others -- and I guess working hard and feeling some burn sometimes feels "good" or even "great"!!
4 days ago - Show 7 more comments...
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Tom- ha I lived in Chi town late 80s and it was hard for me to get used to the flats!! Crazy!
4 days ago
BTW guys, Pikes Peak sign up is today!! I am currently a doubler but am planning to pick my poison closer to the event!! Thinking marathon for something different this year! -
PIKES PEAK! well, hills are hard, so great job on the run, even if you can't click the smiley guy :)
4 days ago
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Stacia ran 5.5 miles in 42 mins alrightQuicky intervals – 5.5 mi / 00:42 07:38 pace
1 mile warm up, 1/2 mile at 7 min/mil. .25 recover, 1/2 mile at 6:40, .25 recover, 1/2 mile at 6:40, .25 recover, 2 mins at 6:31, .10 recover, 2 mins at 6:07, .15 recover, 2 mins at 5:50, .15 recover 1 min at 5:40, one mile cooldown
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Nice wheels! Those are definitely some "quicky" intervals. Way to make the most of a TM day...
6 days ago - Show 3 more comments...
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woohoo!! super speedy :)
5 days ago -
amazing!!
5 days ago
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Stacia ran 10.5 miles in 1 hour and 41 mins goodCPN loop with friends – 10.5 mi / 01:41 09:37 pace
fun run, time flew!!
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Back-to-back 10 mile days, and both on hills! Awesome.
8 days ago
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Stacia ran 10 miles in 1 hour and 32 mins alrightCastle Pines Village circumfe... – 10 mi / 01:32 09:11 pace
ran with my girlfriend Kristi, loads of hills... think we ran straight up without a break for nearly 3 miles... well we made our own break! Good run tho! Need to do it more!
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Great job, Stacia. You must mean that climb up from Santa Fe / US85 up to the Sanctuary! Quite a relentless climb.
9 days ago -
actually worse... down through the Village, down to close to the outlets, then all the way back up past the Country Club, felt like I was on Barr trail again, dropping over to breathe!!
9 days ago -
Awesome run Lady!
8 days ago -
Nice job on such a hilly course! Great day for it too.
8 days ago
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Stacia did a fitness workout for 1 hour and 10 mins alrightkiller strength cardio class – 01:10
really hard!!
Nice combo today Stacia!
1 day agoKeep us updated on how you feel the strength training benefits you. That's my plan for next winter. weights that is.
1 day agoApril- I will, I swear I have never even done sit ups. My background is swimming and aerobics but NEVER done strength. Do you do any?? What type of running do you do?
about 10 hours ago