Stacia
Cold temps and bible study led me to this one option.... a hour spin on the turbo trainer. I am thankful at least it was an option, by the window watching my puppy jump in and out of the snow.... ... read more
- Site:
- http://www.TwistYogaWear.com
- Miles:
- 893 total / 0 in 2012
- Goal:
Full Ironman
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Entries
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VELO
good 01:00
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FIT
good 01:15
Nice, easy yoga class for me today. Following a weekend of family skiing. I got a few notes from friends asking if I was alive. Just thought I'd provide a brief update.... I am back running, plan... read more
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Next events are the Platte River Half and then the Colorado Marathon, that I think, half of Castle Pines is also running with me.
6 days ago • Like
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is that the one in Fort Collins?? That'll be nice!!
6 days ago • Like
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RUN
good The Ridge golf course 4 mi
quick snowshoe with the doggy, he made me!! If it were up to me, I would have stayed inside my toasty house!! I bundled, put his coat on which fell off, ditched his coat, drove back when done to ge... read more
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Hi Stacia! Good to see a DM post from you, though I know you are still getting out there plenty.
about 1 year ago • Like
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Hey she's back; is it for good?!!
about 1 year ago • Like
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tee hee, no I just had to send Jen a message so I thought I would say hi!! Karen- we need to run soon!! Now that we are out of arctic freeze temps!
12 months ago • Like
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Karen and I collecting our "beer", actually wine money and prizes after a well deserved effort. Me for running semi flat and Karen for rockin a new PR!! Congrats to all those out there i... read more
1 person liked what Stacia shared-
great photo!!
over 1 year ago • Like
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We're looking forward to celebrating with you guys too! I owe you all the money for carrying me those last 7 miles..no way I could have run that without ya!
over 1 year ago • Like
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Just rewards to for hard work. Cheers!
over 1 year ago • Like
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RUN
alright Incline to Barr and up anothe... 13.6 mi
gonna have to pick bla... that's ok!! They can't all be smiley faces at my age :-) Nice cool morning, sans doggy but with 2 friends. Felt a little nauseous at the end? It passed feel great now!
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I'd say great blah run, but how do you call a blah run great? The distance and incline were great! Cheers!
over 1 year ago • Like
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You must have been a mountain goat in a previous life--the work you put into preparing for Pikes, Evans, and the many others is truly impressive Stacia!
over 1 year ago • Like
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Funny, I haven't been up the mountain yet tho. Always seems to be something to get back for :-) Still questioning the doubler too... we will see what a taper does for my old legs!!
over 1 year ago • Like
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RUN
good Highline flat with Devon 4.5 mi
finally got my 6 year old who was terrified of the bike to ride without training wheels. We live in hills so figured the best way to get her comfortable riding is to go somewhere where she can act... read more
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Stacia on highline... Never thought I'd see the day! Then again, sounds like you had every reason in the world to go there today. Good job Devon!
over 1 year ago • Like
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Nice mommy run with the bike rider.. well done, in the heat too!
over 1 year ago • Like
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Way to go Devon! She's showing those "tri" skills pretty early on Stacia!
over 1 year ago • Like
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VELO
good my normal loop 20 mi
felt ok, it was HOT by this point.... just shook out my legs. Ended the last 3 miles with a killer right side stitch?? Could barely breathe. Hmmmm,?? It went away immediately tho.
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FIT
good The Bluffs 4 mi
nice leisurely hike with Toby and my girlfriend who just had surgery!! She can't workout yet so I toned my run down into a hike to provide her company!! Nice and cool, Toby loved it too!
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RUN
Shake out in the hood! 4.5 mi
shake out after yesterdays climb... felt good!! Still hot for relatively early tho!
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We probably crossed paths! I thought you were doing Greenland today. How was Holy Cross?
over 1 year ago • Like
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nice shake out!
over 1 year ago • Like
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Glad you got out after the climb...!
over 1 year ago • Like
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FIT
good Holy Cross 14r 11.8 mi 06:46 34:24 pace
Hot day, late start, dog, hubby and I went to summit Holy Cross just outside Vail. Lots and lots of climbing, few descents, gorgeous views, rock, rocks, rocks, rocks, sadly, I got within 150 feet ... read more
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Okay, I just saw this post. Sounded hard, and glad you played it smart not to mess with thunder. Time for the Epsom Salts!!
over 1 year ago • Like
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Hope the ankles are all healed (sounds like they are since you ran today). I am sorry you didn't quite make the tip top... I kind of wanted to let you know it was a long haul that required an early start, but I also didn't want to discourage you either! So I hope I treaded that line... I am glad you went... beautiful photos you took... hope it was fun!
over 1 year ago • Like
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Ya it was looong!! Hot too. I loved it all except all that darn rock!! We got some amazing photos, hard to pick just a few to upload!! Always fun!! Honestly my main objective is the trail and the rock doesn't serve much purpose neither does getting to the 'top' so it was all good for me!! I know it is hard to understand :-)
over 1 year ago • Like
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You and Meghan are the same... its always the experience. I need to have her voice inside my head more (maybe I would have done a little better on Evans!)
over 1 year ago • Like
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RUN
Pikes Peak- incline to Barr a... 14 mi
legs are tired..... started with the incline at a modest pace... onto Barr and up... needed to turn around for time reasons. Misty clouds, beautiful green, very nice day! Ran with a couple great f... read more
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Awesome, Stacia! Kegan said it was hard, but fun.
over 1 year ago • Like
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Oh David, I do have a reserved spot!! Seriously, they now charge and the guys know me so if they aren't there we just move the cones and put the money on the dash and give it to them when we return. How cool is that!!
Jon it was hard. My legs are actually aching which I must say is rare. I might break my 'non medicine policy' for some advil tonight!!
Karen- always fun!! Hoping to run Greenland M? It was SOOOOO much better dry- same time likely as I have dancing kiddos next week!over 1 year ago • Like
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I'll let you know. I got lucky with a last-minute sleepover for Elodie before my 16 miler, so we'll see!!
over 1 year ago • Like
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RUN
good Greenland loop 8.7 mi
nice run with a good friend on her birthday and the Tobster!! Great overcast skies and beautiful scenery!! Nice treat!!
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RUN
Arrrrgh nothing
up early stood in heat, cheered on kids, got dehydrated, did some work and now no energy to do anything. I remember when I used to work out after work, what a concept!
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I know that frustration oh so well..it just means you're gonna kick butt on the trail run tomorrow :). It also means you've worked out like crazy but still have amazing energy stored up. That path should fear you tomorrow!
over 1 year ago • Like
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VELO
alright easy spin, normal route 20 mi
my legs are feeling it, despite 2 days off last week!! Did a nice spin, shakeout. Tomorrow will be light or off as my girls have prelims all day starting at 6:45! Wed and Thurs back at it. FYI...... read more
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Yep for Greenland, depending on the departure time...LMK!
over 1 year ago • Like
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Nicely done so early in the morning...
over 1 year ago • Like
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can you do earlyish?? Like 6:30?
over 1 year ago • Like
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Darn, that would be too early probably. I could only do that is she had a sleepover, which probably isn't in the works. Ugh!
over 1 year ago • Like
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RUN
alright Run? Hike? Grays 14R up and b... 10 mi
my middle daughter has been begging to summit a 14R so we picked an EZ one to do it and made it a family affair. Now by my saying EZ it is the easiest in CO but by no means EZ. Still a 7 mile roun... read more
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That's a great hike... you know I think Sherman is easiest.... Great job with the family... and Beau Jo's is a post-mountain obligation, really, isn't it. BTW - I looked up your 40 year old Boulder Peak Time... you are a rockin' triathlete woman!
over 1 year ago • Like
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I used to get headaches my first couple times above 9,000 feet each year... Now I am rarely that high - speaking literally. :)
over 1 year ago • Like
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ok, interesting Mark!! I have always been ok on Pikes but am hoping to reach A frame at 12,000 this week so I will see if that is where they start.
over 1 year ago • Like
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RUN
alright Pikes Peak Barr Trail nearly ... 16.3 mi
Well... couldn't get anyone to go with me today but the dog :-) So I cut it a bit shorter than previously intended for his sake. Phewy! That dog had more energy than I did, running all over, his ... read more
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Incredible mileage this week--most at unthinkable inclines. Do you have another ultra coming up? You have to be in amazing shape!
over 1 year ago • Like
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Wow Stacia, you are rocking my leaderboard -- well, you, Jon and Karen! Great altitude run today and hooray for the Tobster.... way to go doggie yes!
over 1 year ago • Like
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Very nice! You are going to have some great races coming up, Pikes included...
over 1 year ago • Like
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RUN
good daniels park hidden pointe su... 12.2 mi 01:51 09:05 pace
took the Tobster...nice and cool a little humid! Just nice and steady, felt great till the last hill in Surrey then I was just ready to be done :-0 Muscle Milk and lunch after and all is good!!
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it's always the last hill.. :) good miles.
over 1 year ago • Like
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Ryan- too funny!! are you back logging miles yet??
over 1 year ago • Like
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Way to pile up miles!
over 1 year ago • Like
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VELO
good normal postal bike loop 20 mi
nice shake out, little warm as I went at 2 in the afternoon!! Still as long as I was moving it was great!!
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RUN
good Devils Backbone to Horsetooth... 01:45
went in the heat of the day with the hubby and Tobers. Tobers wasn't invited so hubby had to drive to another trailhead to meet me heading in!! Had a few big hill climbs till I hit Blue Sky where... read more
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RUN
good Daniels Park loop with doggy 7.3 mi 01:02 08:28 pace
wow, these hills felt great after some mountain time!! I charged up them but my four legged friend wasn't so keen!! I would have kept going but after he sucked down all my water and still seemed t... read more
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I bet even the hills around here felt "flat" compared to all the stuff you've been doing lately. Good thing, too. Pikes Peak looms in the distance (literally and figuratively!)...
over 1 year ago • Like
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Well done Stacia and Toby. That is a great pace too!
over 1 year ago • Like
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Awesome pace Stacia! I can see you dominating that hill, way to go!
over 1 year ago • Like
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Loading people...
Go for the cross country ski option!
6 days ago • Like
At least you got snow we got rain and cold no snow! Hope it dries so I can get 8 miles tomorrow! Enjoy the white stuff!
6 days ago • Like
Good to "see" you! Let me know when you are up for a group run ;)
6 days ago • Like