Benjamin Wan ran: Midnight POSE outing....

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  • 6 miles
  • 00:51 time
  • 08:35 pace
  • 670 calories
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  • 872 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 9.47 km 00:51 08:35 pace

Midnight POSE outing. This time I went with compression socks to head off any calf issues. Had some back spasm. I think I was leaning too far forward. But no leg pains at the end. That's good news.