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Paul logged 889 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. VELO
    good 16 mi 01:02 15.5mph pace

    Okay, two VERY CLOSE car collisions. If you live on a bike path, would it not BE SMART TO LOOK BEFORE you just floor it to beat traffic??!!

  2. VELO
    good Hot, hot, hot 22.75 mi 01:27 15.7mph pace

    There's not enough water to drink at 93 degrees outside

  3. VELO
    good 22 mi 01:20 16.5mph pace

    I could have gone to 30 miles , but time was running out

  4. VELO
    good Normal Route 14 mi 00:58 14.5mph pace

    No wrecks this time!!!

  5. VELO
    good Normal Route 14 mi 00:58 14.5mph pace

    No wrecks this time!!!

  6. VELO
    injured Kick-Ass Route 20.06 mi 01:20 15.0mph pace

    planned on 30 miles, but just over 20 miles it became rider Vs. pavement.

  7. VELO
    good Kick-Ass Route 20.68 mi 01:15 16.5mph pace

    Hot out there!

  8. FIT
    good PowerFlex 00:55

    I have no upper arms left. Just sticks of jelly

  9. VELO
    tired Bike Ride 15.88 mi 01:05 14.7mph pace

    Did a little shorter, slower ride right after PowerFlex class where Michelle KILLED our upper arms. Woah-super tired

  10. VELO
    good Long Route 2010 17.05 mi 01:09 14.8mph pace

    Woah! Way super hot out - just what I live for!!

  11. VELO
    great Long Route 2010 17.05 mi 01:07 15.3mph pace

    Rode like the wind even though there were more people out than I have ever come across. And, Michelle?? TYVM!

  12. VELO
    blah Normal Route 14.1 mi 01:06 12.8mph pace

    Caught in a major rainstorm. Not fun.