Kai E
Definitely gonna take a rest day tomorrow as my knee joints ached quite a bit after this run.
- Miles:
- 18 total / 0 in 2012
- Goal:
being able to run a half marathon
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Kai E logged 18 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good Week 2, day 2 4 km 30:00
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RUN
good Early start on week 2 4.5 km 00:31 11:05 pace
Pushed myself harder today and could feel some slight stinging pain in my knees. Should probably have taken a rest day since I did a workout yesterday as well.
Alternated between 90 sec of jogging ... read more -
RUN
good Week 1 is over 4 km 35:00
Did my 4th workout this week, gonna start the second week of my program on Tuesday. It was very hot outside and I took a route near the sea where there were few trees (i.e. no shadows to run in), w... read more
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RUN
good 3rd workout this week 4 km 00:30 12:04 pace
Pushed myself a little more, can really feel that my body is getting used to working out now. Gonna repeat this workout on Sunday, then step it up next Tuesday.
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walk
alright A walk in the night.. 2 km 00:22 17:42 pace
Went for a brisk walk today, making sure I keep my legs prepared for tomorrow's workout.
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RUN
good Second workout this week 3.5 km 00:30 13:47 pace
Alternated between jogging for 60 sec and walking for 90 sec again. Gonna repeat this workout on Friday and Sunday, then step it up for next week.
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walk
blah Just going for a walk 3 km 00:40 21:27 pace
Went for a walk today with my younger brother. My legs still ache from yesterday's workout so I took it easy today in order to be able to do a more intensive workout tomorrow.
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RUN
good Sandvedparken 3.5 km 00:31 14:24 pace
My first workout in years. Alternated between jogging for 60 sec and walking for 90 sec for a total of 31 minutes. It was taxing because I am in pretty horrible shape, but I'm serious about getting... read more
