Miles:
2980 total / 180 in 2013
Goal:

2011 Goals: New Years Day River Run 5K (January) Forget the PR 25K (April) Cap City 1/2 (May) Dash For Donation 1/2 (July) Columbus Marathon (Oct)

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Entries

  1. Becky C.'s Photo Becky
    FIT
    good

    WARM-UP:
    20 min
    Mobility and Strength

    STRENGTH:
    1 min max reps KB swings (35 lb) = 31

    1 min max reps goblet squats (26 lb) = 35

    WOD
    5x2 min AMRAP (1 min rest between rounds)
    10 Russian KB swings... read more

    about 4 hours ago
  2. Becky C.'s Photo Becky
    FIT
    good Just when we thought the WOD ...

    WARM-UP:
    2 Rounds:
    250 m row
    Bully stretch
    Banded shoulder
    Spidey lunges
    Pigeon stretch
    PVC extensions

    WOD: (with partner)
    Tabata :20 on/ :10 off (1:00 min rest between rounds)

    Hand 2 Hand KB Swi... read more

    2 days ago
  3. Becky C.'s Photo Becky
    FIT
    great 01:00

    WARM-UP:
    15 minutes of strength exercises

    STRENGTH:
    8 minutes of deadlifts...we kept adding to the bar to see how high we could go.

    WOD:
    30 min AMRAP
    200 m run
    20 lunges (10 each leg)
    15 push-up... read more

    4 days ago
  4. Becky C.'s Photo Becky
    FIT

    WARM-UP:
    15 minutes
    Strength and Mobility exercises

    STRENGTH:
    3 minutes max reps
    Thrusters (used 15 lb dumbbells)...forgot to count my reps...lol!

    WOD:
    30-20-10
    KB Swings (26 lb KB)
    Burpees
    Air S... read more

    6 days ago
  5. Becky C.'s Photo Becky
    FIT
    good "Stone Cold"

    WARM-UP
    20 min of strength and mobility exercises

    SKILL:
    Handstands - yeah, my butt was ne'er meant to go above my head! I worked on the walking handstands...where you start out away from the... read more

    7 days ago
  6. Becky C.'s Photo Becky
    RUN
    Jog/walk 4 mi

    My quads are pretty shredded from CrossFit this week. We did a ton of front squats on Tuesday and we did a ton of goblet squats, rowing and box jumps today. So, I knew getting out this afternon wa... read more

    11 days ago
  7. Becky C.'s Photo Becky
    FIT
    00:45

    WARM-UP:
    12 minutes

    STRENGTH:
    We worked for about 15 minutes on OHS...first with PVC pipe to get our form down and then we went to bars and some weights.

    WOD:
    This is one that we did back when th... read more

    11 days ago
  8. Becky C.'s Photo Becky
    FIT
    good "Cement"

    Warm-up: 15 min

    Strength:
    We had to use a bar and keep adding weight until we found our 1 rep max weight for a squat. I started with a 33 lb bar and got it up to 113 lbs. After finding our max 1 r... read more

    13 days ago
    • Steve P.
      Steve P.
      Steve P.

      awesome job Becky!!

      13 days ago • Like

    • Christie
      Christie You're an Inspiration
      Christie You're an Inspiration:

      Oh my GOODNESS you are TOUGH!!!!!!!!!!!

      13 days ago

    • Becky C.
      Becky C.
      Becky C.

      I feel like jello! Hahaha! Thanks! I'm trying toget back some of the strength I have lost.

      13 days ago • Like

  9. Becky C.'s Photo Becky
    FIT
    good All by myself ;)

    I walked in to the 6:30 class and was the ONLY one there! Haha! Great! I stayed and did the workout anyway. Why now! I was already there!

    Warm-Up

    STRENGTH:
    12 min AMRAP
    3 floor press (73 lb)
    Max ... read more

    17 days ago
  10. Becky C.'s Photo Becky
    FIT
    good "Sinking Ship" 01:00

    WARM-UP

    STRENGTH:
    10 min EMOM
    8 wall balls (full squat - 10 lb ball)
    5 sit ups

    WOD - "Sinking Ship"
    20 minutes - team of 4
    Row 500 m (one team member did this and then the rest did the ... read more

    18 days ago
  11. Becky C.'s Photo Becky
    FIT
    good "Propel"

    Warm-Up

    Strength:
    4 min AMRAP
    10 OHS (33 lb bar)
    10 SL Deadlift (33 lb bar)

    WOD - "Propel"
    5 Rounds
    10 Push Press (20 lb dumbbell each hand)
    100 m run

    So, the WOD looked easy on paper,... read more

    19 days ago
  12. Becky C.'s Photo Becky
    FIT
    great "Kiss My Guns" 01:00

    I just LOVE going to CrossFit!! I'm looking forward to them adding the Olympic Mobility classes and then actual CrossFit classes...these are more "functional fitness" classes!

    Warm... read more

    20 days ago
  13. Becky C.'s Photo Becky
    RUN
    good Forget the PR - Mohican 25k 16.2 mi 05:20 19:45 pace

    I knew this race was going to be tough b/c (compared to previous years) this was my 3rd year doing it, but I just wasn't trained for it. Due to various "injuries", I wasn't pre... read more

    22 days ago
  14. Becky C.'s Photo Becky
    RUN
    UGH! 3 mi 00:33 10:50 pace

    It was a gorgeous day and I can't skip running in shorts and a tank top! So, off I went....well, that makes it sound fast...yep, fast it was NOT! I somehow really irritated my piriformis mus... read more

    28 days ago
    • Melanie K.
      Melanie K.
      Melanie K.

      hope you are feeling better by sunday. either way, enjoy your time up there!!

      28 days ago • Like

    • Mandy
      Mandy
      Mandy

      Yikes! I hope everything feels better ASAP!

      28 days ago • Like

  15. Becky C.'s Photo Becky
    FIT
    Functional Fitness 01:00

    Went to the 9 am Saturday class this morning. I was finally feeling a little less sore. Earlier this week, I literally could barely walk...and stairs were painful!

    Our Warm-Up was a workout in i... read more

    about 1 month ago
  16. Becky C.'s Photo Becky
    walk
    good 4 miles around town 4 mi 00:55 13:42 pace

    My legs are SO sore from the last two days of CrossFit, I didn't even feel like attempting to run! I decided to hit the park for a 4 mile walk. It was SUPER windy (25 mph winds with 35 mph gus... read more

    about 1 month ago
  17. Becky C.'s Photo Becky
    FIT
    good Functional Fitness

    Warm-Up

    Skill:
    Ring rows with partner - alternate 5 each for a total of 3 minutes

    WOD:
    5 min round x3 with 1 min rest
    Row
    Push Ups (modified)
    Box jumps (16")
    Goblet squats (26 lb KB)
    Ring rows

    about 1 month ago
  18. Becky C.'s Photo Becky
    FIT
    good Functional Fitness

    Warm-Up

    Skill:
    3 rounds 1 min each with 1 min rest
    10 KB lunges (each leg)

    WOD:
    4 min AMRAP (2 times) with 1 min rest
    10 KB swings (26 lb)
    10 sumo deadlifts (26 lb)
    10 KB lunges (26 lb)

    about 1 month ago
  19. Becky C.'s Photo Becky
    RUN
    good 4 miles around the neighborhood 4 mi 00:43 10:39 pace

    Nothing too exciting...just a little recovery run after the 10 I ran on Saturday afternoon. Leg felt good (been having shin splints for a good 2-3 miles in my right leg lately). Nice and sunny an... read more

    about 1 month ago
    • Kim B.
      Kim B.
      Kim B.

      Nice work, Becky! Glad the shin splints are better!

      about 1 month ago • Like

    • Becky C.
      Becky C.
      Becky C.

      I feel like the routes I run (if going out the country roads) that my right leg is the one that is always more slanted. I think that has some to do with it. Doesn't usually bother me if I run on a paved bike path or around my neighborhood on the sidewalks. At least it goes away and doesn't stay for the duration!

      about 1 month ago • Like

  20. Becky C.'s Photo Becky
    RUN
    good 10 miler at Sharon Woods 10 mi 01:56 11:38 pace

    I went down to Sharon Woods today for my run. I was planning 8, but 8 had been feeling good lately, so I decided to try for 10. I took it really easy...walked the first minute of every 1/2 mile a... read more

    about 1 month ago